I know I’m undoubtedly in the minority, but I’ve never been a big fan of coffee. My mother always used to drink a strong, ground, filter blend. Its consistency honestly resembled thick, black tar. Sampling that as a curious teenager was enough to put me off for life. Nevertheless, at this time of year, there’s […]
It’s the morning after the night before and you’re 98 per cent sure you’re dying. OK, maybe not dying, but the hangover struggle is definitely real. You’ve got the headache, the nausea, the confusion – ‘what even happened last night?’ – the shakes, and the classic ‘I’m never drinking again’ story to tell your unsympathetic […]
The London 3 Peaks saw WHL’s Lisa battle almost 2000 stairs – could you do it?
Finding it hard to run in the wintertime? Enter our competition to win a winter running bundle! Trying to maintain your regular post-work or evening runs during winter can often be tricky. The days are shorter, the nights are drawing in and it’s often raining or cold (or both!). But don’t be downbeat! Your evening runs […]
If you love your evening hot chocolate and fancy that sweet fix minus the refined sugar and dairy cream, why not try this superfood version? Ingredients (makes 2 servings) 4tbsp cacao powder 500ml almond milk 2tsp honey 100g cashew nuts Half a tin of coconut milk 1tsp cinnamon 1tsp coconut oil Method Blitz the cashew […]
Indulge your cravings without eating refined sugar
Q&A with Livia’s Crumbles’ Olivia Wollenberg
It’s such a fresh and healthy dish – you’ll feel better just by reading the recipe
Want to nail that workout in the gym this week? Enter our competition to win a gym essentials bundle! You’re hot, sweaty and thirsty and you’re beginning to flag – sound familiar? Whether you’re gearing up for leg day or hitting the treadmill, there are a few gym essentials that will make your workout a […]
Bring a taste explosion to the table with this flavour-packed fish dish
A light, healthy dinner that can be whipped up in 15 minutes
The need to workout can strike at any time. Here’s what you can do…
A low-carb, filling dinner
Finally, a simple solution to combat post-gym soreness
A warming, superfood-packed supper that’s perfect for winter
A delicious vitamin-packed, health-boosting drink
The perfect Sunday morning breakfast or brunch
Women around the world are sharing their beautiful imperfections – discover why you should too
A delicious twist on a classic dessert
Passion fruit is a key ingredient in this creamy dessert, which, despite its somewhat bizarre look, adds a tastebud-tingling flavour to sweet dishes, while also offering a multitude of great health benefits. Passion fruit is packed with vitamins A and C, making it a great antioxidant boost, and contains iron, soluble fibre, and even alkaloids […]
It’s a tangy and smooth tropical treat.
Skiing and snowboarding are amazing full body workouts, and they’re also really, really fun.
Move over, spin class – indoor cycling just doesn’t cut it anymore. It’s time to make room for the themed ride.
These are a great personalised gift idea – or just a very nice treat to yourself!
Don’t choose your costume until you’ve watched these!
Halloween runs to get your heart racing
Whip your skin into shape with these superfood beauty buys
Ellie shares her insider knowledge of the fitness industry
Because sometimes the little things in life are actually best things
Because if you’re going to indulge, then you might as well do it properly