Search results for "meditation"
Are we masters or slaves to technology? Neither, says Google chief evangelist Gopi Kallayil. The Silicon Valley top executive reminds us that none of us exist inside a vacuum, but also that the beautiful piece of technology that is our brain needs rest to perform at its best. It needs to plug into what he […]
Discover how to take control of this troublesome condition
Because sometimes the little things in life are actually best things
Don’t let Seasonal Affective Disorder get the better of you
Pack your bags and retreat from the world – and ace that downward dog while you’re at it
There’s an app for just about anything these days, so we’ve rounded up all the apps you need for a healthier, happier you!
Self love and healthy eating are the keys to looking and feeling great
Need to get away from it all? Book this raw retreat at the foothills of the Pyrenees
Say hello to mindfulness at lunchtime, yoga and Pilates class, healthier menus, cycle to work schemes and subsidised gym memberships. Work just got healthy!
Diversify your fitness regime by signing up to Somuchmore, Europe’s leading fitness membership
Fitness fanatics, take heed: a change isn’t always as good as a rest
Restoke your love affair with the mat with our pick of inspiring classes. Namaste!
You might think you’re the world’s best multi-tasker, but checking your phone every few minutes is the opposite of productive
Check out these great wellbeing-friendly festivals for healthy fun in the sun
Get your antioxidant fix with this super green tea powder
These top five wellbeing retreats will help you to refocus, rebalance and relax!
Is streaking (not that kind) good or bad for you? We talk to the experts to find out
Having more money is the ideal – we think of it as the key to achieving our goals and subsequently being happy – but, in reality, would a pay rise make you happier?
Going to the gym requires a stripped-down beauty routine – especially if you’re slotting it into the many demands of your busy day – so we’ve picked five gym-bag beauty essentials to save you time, money and excess baggage. Score!
If good health and wellbeing are what you’re after, you could really learn a lot from the secrets of our favourite health goddesses. Let us mere mortals step into their shoes for a day…
If you’ve promised yourself a new healthier lifestyle in 2015, then a healthy trip away might be just what you need to help you stay on track with your goals. Not sure where to start? We’ve narrowed down 7 of the best wellness breaks.
If you want to take your running to the next level, you might want to hit the mat. Here are 5 reasons why runners should try yoga.
It doesn’t have to be new year in order to try something new, but it’s a great excuse to get motivated.
Us Brits can’t resist a cuppa every now and then – but why not broaden your tea horizons with these brilliant brews?
Want to be the ultimate yogi? Here are 5 classic yoga mistakes and how to avoid them, according to yoga teacher and co-founder of Eden East, Naomi Costantino
The festive period is a busy one, and come January many of us that we just can’t tolerate much more. That’s where the mind detox comes in
Because it takes more than just your best downward-facing dog pose! If you’re OM-serious, check out Naomi’s top 5 tips!
Hypnotherapy isn’t just people being made to bark like a dog on stage or entering a trance via a swinging pendulum. Here are 5 reasons you should try hypnotherapy
Another gruelling day? Week? Month? Want to beat work stress for good? Read on…
Difficulty getting yourself off to sleep each night? Yoga nidra might just be the remedy to your insomniac ways, or the answer to getting your dreams back! Find out more here.