As a nation, we’re addicted to the sweet stuff – and it’s lurking in some surprising places
Every week we hear a new story about how vino rosso is good for our health. Do the latest weight-loss claims hold up?
Research shows that going it alone makes you less likely to succeed. So find a fit friend and reach your goals together!
Too tired? Not enough time? Uh-uh, nope, we’re not hearing it. Here’s why we’re putting a ban on your excuses
Presenting the brightest, most exuberant run yet – Electric Run is the race for the 21st century guy or girl; alive with sound and in-your-face with colour.
Get creative to pack even more nutritious veg into your diet. We show you how!
Why too much acidity can lead to a weakened immune function, premature ageing and chronic disease
Eliminate stress and high-allergy ingredients for a happier digestive system
GymClass owner Helle Hammonds tells WHL her secrets to making healthy choices
Eating out is a logistical nightmare for anyone who’s trying to count calories, so WHL has come to the rescue with 5 top healthy restaurants to make dining virtuously a piece of carrot cake.
Steam, fry or boil? WHL shows you how to maximise your food’s potential
Having more money is the ideal – we think of it as the key to achieving our goals and subsequently being happy – but, in reality, would a pay rise make you happier?
Although they’re delicious alone, there’s much more you can do with nuts than just snack on them, so we’ve come up with 5 creative ways with nuts to help you pack more of them into your diet.
Tuck into a few treats without piling on the pounds with personal trainer Kate Burrows’ 3 secrets to a guilt-free Easter.
We all know London is bursting with post-work fun. But what many people forget is that the fun doesn’t just have to start at the end of your workday. At We Heart Living, we like to embrace every hour of the day, and with summer just around the corner what could be better than waking […]
Easter (chcolate weekend!) is here, but don’t worry, we’ve got everything you need to beat the bloat this Easter
Keeping your water levels topped up has an array of health benefits – here’s how to get enough
Getting a sufficient night’s sleep is essential for our wellbeing: our concentration is better, we feel more energised and generally have a more productive day. Yet for many of us sleeping is a struggle. Find out how you can get a better night’s sleep.
Need valid excuses to have a bit of what you fancy this long weekend? No need to fight the temptation with WHL’s 5 reasons to indulge this Easter.
Learn how to give your body all the energy it needs to avoid mindless snacking and beat craving cycles.
Race-day success doesn’t happen by chance, so get the details right during the countdown to marathon day and make all that hard training pay off.
Going to the gym requires a stripped-down beauty routine – especially if you’re slotting it into the many demands of your busy day – so we’ve picked five gym-bag beauty essentials to save you time, money and excess baggage. Score!
Swap a cardio session for the Pilates studio – you’ll love the difference it makes to your body
The chances are your acid intake is harming your body, is it time to go alkaline? Blogger Hanna Sillitoe tells us why a pH-neutral diet works wonders on your health, waistline and wellbeing.
How can runners avoid injury? Any runner’s got to want to know the answer to this million dollar question!
If you’re stuck for healthy brekkie options listen up, because Carly Rowena’s healthy breakfasts have you covered. Carly recommends swapping sugary cereals for protein-packed omelettes, avocado and egg on toast or a delicious banana and nut butter smoothie. Starting to drool a bit already? Yup, us too. These tasty and nutritionally sound brekkie options are […]
The Easter holidays doesn’t mean learning how to say no to chocolate or even avoiding it – especially where these 5 healthy Easter eggs are concerned! It’s time to stock up… Holidays tend to mean a whole overload of sugar and unhealthy goodness and Easter is no exception. With chocolate being the main food to […]
Everyone knows that Easter is the greatest holiday to indulge in endless amounts of chocolate but these 5 ways to make Easter healthier from Harriet Emily will stop you piling on the pounds! While chocolate is great for our taste buds, it’s not so great for our bodies. Trying to keep healthy around this holiday […]
It’s time to make a beeline for this classic piece of hard-working kit for full-body results
What better way to freshen up your spring than with a lovely new fragrance? Here’s 6 of our favourite scents for this time of year.