Shed your body’s most stubborn fat with our guide to middle management
From exotic St Lucia to the green, green grass of home, these hols are guilt-free
It can be done, people. Stevia shakers and cinnamon sticks at the ready!
Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge
Revamp your bedtime routine to get a better night’s ZZZs
Share Radio’s Georgie Frost reveals the best ways to keep your body and bank account in shape
The more chaotic your life, the more stress on your purse, finds new research
Think you could push through the night to cycle 200 miles, whatever the weather throws at you?
Calendar ready? Excellent. We’ve got five fabulous things to stick on your June WHL to-do list
Spending more time on your feet can have a seriously positive impact on your health
Embrace being back at home with Slice Urban Fitness’ top tips
The Instagram superstar on training, consistency and her two Siberian Huskies
Take our survey and tell us what you think to be in with a chance of winning this awesome goodie bag, worth over £60!
Diversify your fitness regime by signing up to Somuchmore, Europe’s leading fitness membership
Go for a run that’s good for your art with London’s culture-friendly #ArtsRun
Make a splash this summer for great health and a hot bod!
New research suggests those who spend longer in the kitchen are more likely to have a lower BMI
Not a morning person? WHL gets the lowdown from five awesome women on how to spring out of bed and seize the day.
Getting your fill of H2O doesn’t have to mean chugging back gallons of boring old plain water. We help you upgrade your daily hydration hit with fruity flavours!
You might think you’re the world’s best multi-tasker, but checking your phone every few minutes is the opposite of productive
Check out these great wellbeing-friendly festivals for healthy fun in the sun
It’s all too easy to dismiss your pain as a niggle – but ignoring it could put you out of the game altogther
Have you bean dismissing them as the latest fad? You may want to think again
Glow from the inside out with our top tips on rejuvenating your skin. You’ll be fresh-faced before you know it!
It’s a diet based on wellbeing, not weight loss. Could the Whole30 eating plan change your health for ever?
Grab your diary – here’s your essential guide to staying healthy in May
Try this twist on a classic fizz cocktail. It’s a WHL fave
Is streaking (not that kind) good or bad for you? We talk to the experts to find out
Hit the rowing machine for cardio fitness, muscular strength and weight loss
Team WHL share their top tips for sticking at it!