Don’t let lack of preparation get the better of you. Here’s WHL’s guide to making those last seven days count – and smashing that 26.2!
WHL Running Editor and #RUNYOURCITY Run Club pacer Bethan Taylor gives us the lowdown on her Paris Marathon experience…
Total maranoia about my legs dropping off in the last few weeks before the race was a bit of a surprise
Clocking 26.2 miles is no run in the park. Here’s how to make it through training strong and healthy
Nail a half marathon with our plan
Go from zero to 5K in just 6 weeks with our 5K running plan.
If you need a challenge to get you off the sofa and back to the pavement pounding this month, look no further – it’s time to get your run on!
Getting fit, shifting weight and feeling good are all reasons to sign up to a race. From a short and sweet 5k to an Olympic-distance triathlon, here’s 5 races to sign up to 1.The Color Run Known as ‘the happiest 5k on the planet,’ this is the perfect opportunity to dress up in your boldest, […]
Runners are cut from a different cloth, you’ll know what we mean if you are one! Here are 10 ways you know you’re a runner 1. You have more trainers than heels These days one pair of trainers just doesn’t cut it when it comes to pavement pounding. But those neon Nikes, race day kicks and […]
Smash your PB with these awesome running apps Puma Trac This fab app is designed to help you find the perfect conditions for your run. It tracks your performance on every run and notes the weather, the day of the week, the location, your music choice and your social media activity. It then compiles this […]
Spaces still available for the Vitality Run Hackney Half Marathon! Sign up now!
Roll up, roll up, April 28 sees the launch of our very first run club!
Sometimes it can be difficult to fit exercise into your precious Saturdays or Sundays, but there are some very good reasons to go for a run this weekend. Not least because popping out for a speedy run is a great way to get your fix without having to factor in travel time to the gym or studio – plus it’s free of charge!
Bored of the same old gym routine or running route? Join our new free run club!
Breaking news… Netil360, Netil House’s rooftop bar and terrace, is the new post-run social hub for #RUNYOURCITY Run Club!
Are you in the exclusive club of running geekery? Find out here!
If you’re putting off lacing up, here are some inspirational facts that will get you running out the front door
Break through the I-can’t-do it barrier with a positive phrase to shift your thinking
All of these sessions are built around intervals, and while some are a bit more advanced than others
Pack your bags and jet off to one of these breathtaking marathons and ultras
WHL contributor Naomi White took on the happiest 5K on the planet…
Boost your training by attacking ascents with all your might. Yes it’s hard, but it’s worth it!
Summertime means sweaty pavement pounding, so we’re to help you stay cool
The music you choose can make the difference between a workout-win and a big fat lose…
Get the most out of every session and ace your yoga class with our top tips
Yoga can work wonders for your strength, flexibility and cardio. These 5 ways to improve your yoga practice could help you take these benefits to the max
We already know all about the relaxing, fitness and health benefits of hitting the mat, but what are the trends in yoga that have us captured at the moment?
Want to be the ultimate yogi? Here are 5 classic yoga mistakes and how to avoid them, according to yoga teacher and co-founder of Eden East, Naomi Costantino
Spend a lot of time on your bike? Take after Sir Bradley Wiggins and incorporate some yoga poses for cyclists into your day.
It doesn’t have to be new year in order to try something new, but it’s a great excuse to get motivated.