Spice up your treadmill workouts with our top tips. Hopping on the treadmill can seem like the perfect easy workout option, but it may not be as interesting or rewarding as you’d imagine. If plodding the treadmill is getting a bit dull – and you aren’t seeing results – check out our treadmill workouts below […]
Press-up Instructions: Start in a high plank position with hands in line with shoulders. Beginners can start on the knees. Keeping the body completely straight and the core engaged, bend your arms to lower your chest towards the floor. Push back up to the start and repeat. Make it harder – keep feet together for […]
Goblet squat We-Heart it because…All squats are amazing, one of the best moves out there. The goblet squat is unique, as it allows you to get super-deep with your squats without the danger of having a heavy load on top of you. Make sure you get as low as possible to get the most […]
Whether it’s your job or the unpredictable English weather that’s keeping you locked indoors, these top 5 workout DVDs will help change up your routine. Fitness DVDs are a great way to sneak in a home workout whenever it suits you, and the convenience of them means that you’ll never have to skip another workout again. […]
Sick of running on a treadmill to get your cardio fix? Old habits can be hard to break, but it might be time to step away from the running machine and take a seat on the rower for a great rowing machine workout. Unlike running and cycling (which are both effective ways to challenge your […]
Jumping jack Instructions: Stand with feet together hands and arms by your sides. Jump up as high as you can, spreading your hands and feet as wide as possible while in the air. Land softly with feet together and repeat. Top tip: try to explode into the next rep as soon as you land […]
Can’t get to the gym? Try one of these five top online fitness classes. Online fitness classes are about to take the fitness world by storm, they’re cheap, fuss free and you can do it in your own home. What’s not to love!? Fitness Blender This fantastic fitness website offers a huge range of free – that’s […]
The press-up with rotation is fab for upper body and core The press-up is one of our favourite exercises out there. Not only does it sculpt the upper body as well as provide a serious core challenge, but the fact that it’s dependent on nothing but your own body means you can do it anywhere […]
If we told you that foam rolling could get you flexible, prevent training-related injuries and boost your performance in the gym, would you believe us? Read on to find out the many reasons why we heart foam rolling. Foam rolling has gotten massive over the last few years, and we can guarantee that if you […]
If you’re constantly injuring yourself, feel like you’re not performing to your fullest potential at the gym or simply want to know how to do the perfect warm-up, try dynamic stretching. Whether you’re a keen runner, a regular gym junkie or an avid spinner, you should be doing dynamic stretching before your session to warm […]
If you’re a gym bunny, yoga guru or running addict, chances are you’ll want to keep up some sort of fitness regime into your pregnancy. But it’s important your routine is bump-friendly. We‘ve got five tips for exercising while you’re pregnant, from London PT Emma Pollard (emmapollardfitness@gmail.com) 1. Keep it up, but take it easy Pregnancy […]
Getting hooked on the gym is no bad thing, but if you agree with the points below you may be nearing a full-on addiction… not that we’d judge you! Here are 10 ways you know you’re a proper gym bunny. 1. Your gym kit needs its own wardrobe… What? Pink lycra is essential for […]
Spice up your life, keep your healthy regime on track and boost your favourite dishes with our guide to giving your everyday meals a tasty makeover with herbs.
Coconut water is a gym bag and handbag must-have for every good wellbeing fan, gym bunny and yogi. It’s refreshing, it’s packed with electrolytes and it tastes awesome! There are loads of coconut waters out there these days, but we reckon these guys are the very best of the new kids on the block. Check […]
With Glastonbury kicking off the season a few weeks ago, we thought we’d bring you our festival survival kit so you can maintain effortless Kate Moss chic, sans running water and GHDs!
If you want to up the health quota of your Friday night tipples, why not add a little tomato? We love these cocktails with a healthy punch!
So, working out with a hangover, big no-no, or the only way to feel better?
Never tried Bikram yoga? New WHL contributor Kristie Mercer talks us through her first attempt…
Feeling a bit tense? We have 5 foods to help you relax
Fitness motivation failing now the nights have drawn in and the weather has taken a turn for the worse? Check out our top winter workout tips!
Here are our 5 moves to tone up your abs, perfect for anyone looking to spice up their tummy workouts
Slumping out of the sofa can seem very appealing during the winter months but these top tips will give you the push you need to get your jog on, regardless of weather conditions!
If you lack the motivation to keep up a steady gym routine and healthy diet this video might just be the solution to reversing your bad habits
Here’s five easy ways to make your running even better. If you’re struggling to beat your PB these tips could put a spring in your step and get you achieving those goals.
Hot chocolate is such a nice winter warming treat but it can be a bit too much of a sugary indulgence when you’re trying to be healthy!…that’s why we’ve found you these 3 healthy hot chocs! Completely guilt free.
Need multifunctional toiletries to stop you carrying around a ridiculous amount of bottles? This one is for you, products you can easily pop in your handbag.
In comes the frosty weather and the sniffles. It makes you feel dreary, uses up a lot of tissues and no one likes it! Follow these 7 tips to keep flu at bay.
Secret santa are two words on everyone’s mind in the lead up to Christmas. We suss out the perfect gift ideas to make things easier for you!
Tick tock.. the Christmas countdown brings on the curse of the canapés! But Lowri Turner gives you her top tips to enjoy the yummy bites and stay in shape at the same time!
There’s always a foodie in the family or your friendship group so why not treat them to something unique from our gift guide?