If you find it difficult to wind down, relax or even just slow down, you’ll benefit from our tried and tested top 10 anti-stress tips
If you’ve promised yourself a new healthier lifestyle in 2015, then a healthy trip away might be just what you need to help you stay on track with your goals. Not sure where to start? We’ve narrowed down 7 of the best wellness breaks.
These top five wellbeing retreats will help you to refocus, rebalance and relax!
Slot peace and relaxation into your busy day without sitting cross-legged…
Ok, so it may not be the sexiest of remedies, but cider vinegar has a lot to offer, especially when you’re feeling run down.
You’ve probably heard of naturopathy, acupuncture and homeopathy, but do you really know what they’re all about? You may think holistic therapies are the preserve of dedicated yogis and the like, but they’re growing in popularity and can offer a pretty impressive range of health benefits – plus they’re completely natural. So we’ve put together […]
Stress is the enemy when it comes to good health and a fab figure, so we say sayonara to stress with expert advice on how to relax It’s all very well someone telling you that you need to relax – and, in fact, that often has the opposite effect – but how do you get […]
Want to change up your lifestyle? Kick bad habits? Or finally reach those long-lusted after goals? Wellness coaching could be the answer Wellness coaching, also known as life coaching, is a catch-all term to cover the advice of an expert who can support you in your quest to achieve your goals. A wellness coach […]
Feeling frazzled? Try these five ways to practise mindfulness for an instant boost.
Hypnotherapy isn’t just people being made to bark like a dog on stage or entering a trance via a swinging pendulum. Here are 5 reasons you should try hypnotherapy
If the face stretches don’t get rid of the fine lines and wrinkles, the non-stop giggling from pulling funny faces will…
Make home your sanctuary front he cold weather with these amazing winter scents!
Goal-setting works for some, but could ditching it boost your overall wellbeing? Siobhan Norton tells you why you should forget your goals.
Don’t know your iron from your zinc or what the big deal about vitamin D is? Check out this supplements FAQ.
Volunteering can help beat anxiety, get you through a tricky patch and give you a warm sense of self-worth
Get the London Fashion Week lowdown here and discover the hottest fashionista workout wear soon to come!
Couldn’t make it to London Fashion Week? Not to worry… we’ve brought you all you need to know on the A/W15 beauty scene. Check out the trends that’ll be taking the world of make-up by storm!
The dreaded orange-peel effect can play havoc with your Spring/Summer wardrobe choices. But if you get to work early, you can shift those dimples before the sun starts to shine and bikinis and short skirts become the standard uniform! It’s time to clean up your act and give your skin some real TLC to get […]
Find out where the world’s three fittest cities are! Holiday doesn’t have to be about lounging about, maybe if you try one of these cities you’ll be encouraged to stay active while still enjoying tranquility.
It’s the time to celebrate being female!! Merry International Women’s Day, read on to find out the inspiring women we love.
We all want to look gorgeous, but who knew it was as easy as eating these five super grains for super hair and skin?
Do you ever catch a glimpse of yourself in the mirror and see someone you barely recognise? Do you trash almost every selfie you take because, well, you’re just not as gorgeous as you should be these days? Join the club!
Try a plant-powered diet for a healthier body and a happier planet
Make your relationship with food a healthy one to reach your body goals
Curious as to what all the fuss is about? Here’s why you should choose chemical-free beauty products
Sail through the summer in style with these simple beauty tips
Easy ways to fast-track all your results.
HIIT (training) HIIT training has really taken off in the fitness world in recent years. Not only has it managed to change the perception of cardio from long, slow runs to more intense-style training, but it’s also revolutionised fat burn and fitness for good. Gone are the days when steady-state cardio ruled the roost. When […]
Tight on time? You need quick workouts to boost your burn Life is a busy old thing and squeezing good workouts in, between late nights at work and a hectic social calendar can be tough. Check out our workout ideas below to keep your goals on track. Tabata classes Fitness First gyms run super speedy 20-minute […]
The snatch is an Olympic lifting move that requires power and whole-body strength, and its fat-burning potential is massive. The kettlebell snatch is now a gym staple, and you won’t see a kettlebell workout without it. If you’re a beginner, start with the lightest weight available to really perfect your technique – executing the move […]