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Want to get organised, save time and make life easier? These 5 apps to make you more efficient will help
Looking to get fit and fabulous but don’t know where to start? Our beginner’s guide to getting fit could be just what you need
Thinking about taking the leap to lace up your runners? These 10 reasons to start running might be just the motivation you need
If you need a challenge to get you off the sofa and back to the pavement pounding this month, look no further – it’s time to get your run on!
Take your gym game to the next level this year with our top fitness trends for 2015
Want to be the ultimate yogi? Here are 5 classic yoga mistakes and how to avoid them, according to yoga teacher and co-founder of Eden East, Naomi Costantino
Find out how Bethan’s been keeping herself fit and healthy this winter, from the best fitness events to the most interesting apps that will help you zap away any christmas fat!
We already know all about the relaxing, fitness and health benefits of hitting the mat, but what are the trends in yoga that have us captured at the moment?
Ready to burn off those mince pies already? Shift Christmas weight with an app, the most convenient way to work out
Thought you knew all there was to know about marathon training? Think again. Welcome to the running revolution
Trying to steer clear of chaotic and packed gyms this new year? Don’t give up you workout time – work out at home!
Pasta bake is quite the amazing dish, all that cheese and pasta is a yummy blend but is problematically chock-a-block with calories. But here we have it, a solution. Have a go at making this healthy and just as hearty courgette and tomato bake,
Take a look at this recipe from the Cookery School to see why pumpkin are more than just useful for halloween carving. On a cold winter’s day this is guaranteed to warm you up and leave you feeling satisfied.
Christmas is a time for partying hard and over indulging in chocolate, roast dinners and more or less everything edible. If you’re feeling bloated and want to get back to healthy living try this post-party season workout.
If you’ve never embarked on the peaceful path of yoga before and would love to see the results of it’s many benefits have a go at this 10 minute yoga video from the amazing fitness blogger, Carly Rowena.
Get your morning off you to a good start with these mouthwatering blueberry and avocado pancakes. They’re dairy free and use many healthy alternatives to make them a real treat for your insides, not just your tastebuds!
Give yourself something extra nice and sweet this Christmas like this rocky road ice-cream. It tastes just as amazing as it sounds and takes little effort to prepare.
Who doesn’t like a nice slice of chocolate tart drizzled in caramel? Not only is this recipe sweet and tasty, it’s packed with healthy ingredients! Chocolate tart and a cuppa will make a great Sunday afternoon treat.
Make your veg tasty with this recipe from the Cookery Kitchen at Little Portland Street. It’s simple to make and it’s garlicky flavour will leave you wanting more… who would have thought that was possible of vegetables!
Take a look at this delicious tiramisu recipe from Lisa Roukin, author of My Relationship With Food. You can satisfy your cakey cravings while still keeping things healthy.
If you want to make your breakfast a little more excited this festive season try this Christmas museli recipe from Cukoo using natural yogurt, vanilla, pomegranate and walnuts.
Christmas can be healthy, we swear it! Sneak in these easy tips during the festive season and you’ll be so much closer to that New Year’s health resolution…
If like us, the run up to the festive break is zapping your energy levels, try these yoga poses for the ultimate energy-booster.
Take a look at this delicious granola recipe from Tara Stiles -founder of Strala Yoga. If you fancy a nice change from your usual store bought cereal give this a try!
Silence your chocolate cravings with this lovely mousse recipe from teen chef and blogger Olivia Daly. It takes just 15 minutes to whip up and uses basic ingredients – most of which you probably already have lying around in your cupboards!
Make home your sanctuary front he cold weather with these amazing winter scents!
Mmm who doesn’t love a good slice of carrot cake, so comforting and tasty but quite calorific. Not to worry! We have a remedy, healthy carrot cake! It exists, get the recipe here from teen chef Olivia Daly.
Burger and chips, one the most cherish meals of all times. In most cases it’s comes in a greasy, calorific fast food form but it need not be such a sin. Here we have the answer to making this all time fave healthy, thanks to LDN Muscle.
If you’re a sucker for mulled wine, you might want to know how much exercise it takes to burn it off…
5 new trainers to reboot your gym style and keep your feet happy – you’re welcome!