Move

Christmas is the best time to go to the gym!

Runners, listen up.

And not just for the vin chaud

It’s time to unwind…

This Nike fleece is great for the cold weather and stylish to boot!

Here’s how to get killer pins

Embrace the season with these Christmas runs

Here’s the truth…

It’s the way to get results

How many are you making?

It’s time to try something new

Calling all snowboarding fans!

I’m sure I’m not alone in the belief that the best kind of exercise is that which doesn’t feel like exercise at all. I’m not talking about a lovely feeling of accomplishment after completing a 10km run, I’m referring to doing something that is so ridiculously enjoyable you would carry on doing it even if […]

Time to lace up those trainers

The perfect way to enjoy the great outdoors

We catch up with PT, Instagram star and WHL fave Zanna Van Dijk to see what it’s like to live a day in her shoes… Q. What time do you usually get up and what’s the first thing you do when you wake up? A. I usually get up at 5am for my morning personal training clients. I […]

Here’s how to make you day better

Tips from an Olympic winner

The aches, pains and endorphins – all over again!

How to stay motivated when it’s cold and dark outside

World champion swimmer Chris Cook explains how to speed up your pace

Seasoned runners explain how to get outside and battle the elements

Look stylish on the slopes

The aches, pains and endorphins

The need to workout can strike at any time. Here’s what you can do…

Finally, a simple solution to combat post-gym soreness

Q&A

Skiing and snowboarding are amazing full body workouts, and they’re also really, really fun.

The London 3 Peaks saw WHL’s Lisa battle almost 2000 stairs – could you do it?

Move over, spin class – indoor cycling just doesn’t cut it anymore. It’s time to make room for the themed ride.