News
Celebrate our sunny September with these amazing tricks to have a healthy BBQ, yes really!
Check out these helpful tips and tasty recipes for keeping your canapés waist friendly
We know sugar is public enemy number one but what’s the alternative?
‘Fresh-produce’, ‘additive-free’, ‘organic farming’, ‘natural’, ‘certified organic’ – the world of organic produce ain’t simple
Want to combine your commute with your workout? Fitness First Home Run could save you time and get you fit
Corpse pose (or Savasana) is a great pose for meditation practice and ideal if you need to chill out.
Try Jamie’s 10 ways to stay slim on holiday to keep you looking and feeling fab on your hols and beyond
If you’re suffering from an exercise slump and you’re lacking motivation, check out our 5 reasons we love to work out, it’ll get you lacing up your kicks and pulling on your lycra in no time!
I bet you never thought you’d see the words raw vegan banoffee pie in the same sentence, right? Well, we’re here to prove that some of your favourite treats can actually be impressively healthy!
It’s one of the most important items of your gym kit so if you need a new one, check out our round-up of the top 5 sports bras
Quench your thirst with one of our favourite new healthy drinks
Find a new fitness fix with these amazing must-try activities
Who wouldn’t want to know 7 ways to burn more calories everyday? Here are Jamie Lloyd’s simple steps to get more bang from your buck every day
Check out this awesome 30-day muffin top challenge from YouTube star Carly Rowena. Bye bye love handles!
How far would you go? Here are some strange new health trends to tickle your fancy… or amuse you!
Something holding your back from your weight loss goals but can’t quite pinpoint it? Read these 4 reasons you’re not losing weight
Want to get fitter, faster and go further out on the road? Try this conditioning workout to boost your run
In need of some inspiring ideas to kick-start your healthy eating? Dig into one of these great recipe books
What do you see when you run? Check out this new adidas film inspired by female runners and find out what they see…
Sitting down at a desk all day? Do the hip flexor stretch everyday to reduce tightness and prevent injury
Every week expert nutritionist and clinical hypnotherapist Lowri Turner answers your health, fitness and wellbeing questions
Don’t wilt as the temps soar, with our 5 ways to beat the heat
It’s time to banish your foodie fears, people. Let’s swot up and dispel those fears
Being gluten intolerant (or having Coeliac Disease) can often make you feel like you’re missing out, but cutting out gluten doesn’t have to mean cutting out taste!
We’re all crazy busy, but love the mind and body benefits of working out, so can you get fit in 15 minutes? Sounds crazy right?
Don’t you hate it when you finish off at the gym after a gruelling workout or hop out of the pool after some intensive laps and you find black streaks smeared across your cheeks? Try these waterproof mascaras to stop smudges in their tracks
Off on hols in T-minus not very long?! Ensuing shopping and beach body panic? You’re not alone. Lowri’s round-up of the best last-minute beach body diets can help
The UK is having a full blown love affair with frozen cocktails, from frozen margaritas to alcoholic twists on favourite childhood ‘slushies’, the US-inspired import is everywhere…
While for many the summer is the time to focus on getting bikini ready, it’s also wedding season. Here’s how to survive wedding season as the canapés and champagne start flowing.
Has the Tour de France given you the cycling bug? Check out our best women’s bikes to add to your list