7 ways to burn more calories everyday

Who wouldn’t want to know 7 ways to burn more calories everyday? Here are Jamie Lloyd’s simple steps to get more bang from your buck every day

I always caution people that there are no quick fixes to weight loss, and that’s true. Hard work, patience, determination, time, and dedication are what’s needed to reach your goals — and to achieve permanent, life-changing results. But while slow and steady wins the race, there are still a few ways you can burn more calories everyday without going on some fad diet. Try these tips to keep your metabolism humming at top speed during your workouts and throughout the day!