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If you’re anxious about dry, dull skin this winter, try these 5 ways to prep your skin for party season

Boost health and stay satisfied with these amazing carb swaps

Make your berry shake that much more healthy and yummy by adding superfood quinoa in!

We’ve all been there – hair stuck to sweaty neck, ponytail whipping you in the face or a ‘do that just won’t stay put. That’s why we’ve brought you the top hair styles for the gym

Want a guilt-free treat with a protein hit? Who doesn’t? Try this healthy vegan caramel protein smoothie recipe

Need a boost of energy? This workout is your answer – try it out and you’ll feel invigorated instantly!

Fancy making some exciting changes? Give your classic jacket potato a make-over by replacing them with healthy quinoa!

If you lack the motivation to keep up a steady gym routine and healthy diet this video might just be the solution to reversing your bad habits

Scones and tea anyone? Try these delightful pumpkin seed drop scones, a healthier alternative to a British favourite.

Want to seriously slow down ageing skin? Check out the 5 anti-ageing heavyweights that’ll shake up your skin routine

Next time you’re treating yourself to some new gym wear remember the new label No Jiggle, it’s one to look out for!

If you find it difficult to wind down, relax or even just slow down, you’ll benefit from our tried and tested top 10 anti-stress tips

Looking to up your running game or get motivated to lace up? Enter our competition to win a place on the 2015 Reading Half Marathon

Fancy something that’s filling, healthy and yummy? Try this low-calorie burger packed full of vitamins and minerals

Soup is a winter favourite and this hearty recipe from celebrity chef, Hugh Fearnley Whittingstall will leave you feeling satisfied.

We caught up with former Olympic competitor and strength coach Maryn Ciarelli who trains both female and make athletes. You’ll be amazed by the track record of sporting success her family holds.

Slumping out of the sofa can seem very appealing during the winter months but these top tips will give you the push you need to get your jog on, regardless of weather conditions!

Chillier, shorter days is nothing to be sad about. Check out some great ways to survive winter

These take moments to make and are the perfect handbag snack. Try them today!

Looking for a new yoga brand worth splashing out on? Check out why we heart Beyond Yoga

We all know we should take the stairs instead of the lift but that’s a little tiring and quite frankly dull. Plus you can’t check your lippy on the stairs. Here are 5 healthy swaps that don’t have to be so boring

No lunch today, nip into the supermarket, pick up these 5 items and whizz up a seriously delicious and healthy salad

Up your style at the gym with Hey Jo leggings

Try our pick of the top 10 winter runs to regain the motivation we often lack through the winter

Fight dry winter skin with these natural moisturisers that really work

Try this tasty sausage, colcannon and gravy recipe to celebrate National Sausage Week… not that we needed any more reasons to tuck into sausages!

Here are our 5 moves to tone up your abs, perfect for anyone looking to spice up their tummy workouts

Healthy eating blogger, Saskia shares her secret to making the perfect kale salad recipe, it’s one of her all time favourites

This 10 Spice Vegetable Soup recipe is easy, delicious and perfect for autumn

So, what’s the key to avoiding injury this winter? With the temperature dropping, it’s even easier to hurt ourselves when working out. In the colder weather, our muscles tend to be a little tighter because our core temperatures are lower. With tight muscles comes less elasticity, making the muscles far more susceptible to injury while we’re working out. If you’re […]