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Nail a half marathon with our plan
If you think you’re done with 5Ks and want to progress onto something a little more challenging, then the 10K running plan is for you.
Go from zero to 5K in just 6 weeks with our 5K running plan.
We’ve got 5 awesome reasons for you to hit the mat and do it in style!
Get body confident in time for summer and beat bumps with our easy 7-day diet
he eating plan is packed with antioxidant fruit and veggies, omega 3-rich fish, nuts and seeds and lean protein to help smooth out skin fast.
Try these clever anti-cellulite beauty buys to jump-start your weight loss and anti-cellulite diet results. 1. Beurer BF800 Diagnostic Scales These smart scales sync with your smartphone to help you keep you keep track of your water, fat and muscle ratio measurements wherever you are. £99.99, amazon.co.uk
The plank is a classic core move, and it works, that’s why we love it. But if you’re looking to spice them up a bit, just check out our 3 ways to do a plank, they’re our favourite variations. Training the core is often overlooked, but not only can it help you achieve a slimmer […]
Eating seasonally is good for the planet, plus it can be a great way to expand your culinary repertoire and mix up those veggie options. But you’ll also get fresher produce with a higher nutrient content. Check out our top tips to eat with the seasons. Locally grown ‘Eating with the seasons means you can […]
Want to bust stress, keep depression at bay or give up smoking? The WHL guide to acupuncture could help you do just that. What exactly is acupuncture? You may think it sounds a bit scary, but it’s an amazing way to restore balance in the body and has been practised for hundreds of years. ‘The […]
Tap into the forgotten aspects of fitness to reap some serious results and max the perfect workout Biting down with sheer determination during your workouts to reach a new PB, break through mental barriers and push your heart rate is great, and it means that you’re giving your all at the gym. However, if you’re […]
Busy day coming up? Make sure you tuck into some brain-boosting treats to get you through
The squat is a great move to target the bottom and legs all over, but have you ever tried a single-leg squat? The balance aspect of this move throws in a little curveball that not only makes the move a little more interesting but also way more challenging, especially for the core and stability muscles […]
Yoga is as popular as ever, but loving your downward dogs doesn’t mean you have to do the same class – or even stick to the same style – week in, week out. In fact it’s a good idea to change things up a bit to keep your body guessing, and make sure you still […]
Beyoncé, Alicia Silverstone and Anne Hathaway are all vegans and sing the diet’s praises, but where do you stand on the vegan diet debate? If you want to get clued up then read on. Following a vegan diet means avoiding all animal products, and this includes everything from honey to eggs. And while many vegans […]
The mercury’s rising and it’s time to break out the summer wardrobe. Check out summer’s hottest gym luxe Visor, £18, Seafolly Leggings, £53.50, Seafolly Top, £41.28, Tully Lou Shoes, £70, Reebok
Lots of people avoid dairy these days, whether that’s due to a full-blown allergy or a mild intolerance, as dairy foods can have a whole range of unpleasant side effects for some people. But giving up dairy doesn’t have to mean eating bland boring food. Check out our pick of the best dairy free treats […]
Cakes, muffins and cookies. One word: yum. But wouldn’t it be great if these sweet treats didn’t come with an extra serving of guilt? Well, they can. To start with, baking your own goodies at home is always healthier – for example, you can control how much of each ingredient you use, it’ll be free […]
Should you start eating whole foods? They have been championed among health nuts for years now and for a reason. We all know how bad processed foods can be for our health. The additives, preservatives and removal of all the goodness make them pretty much pointless to us. Whole foods are simply the anti-processed foods […]
Your feet see you through a whole host of activities from running to yoga and beyond. So they deserve a little love now and again. Spend some time giving them a bit of a pamper with our guide to foot care and giving your tootsies some TLC. 1) Soak it up Pamper your best assets […]
Reflexology can be a great way to boost your overall wellbeing, keeping stress at bay and boosting your mood. Check out what this complementary practice has to offer with the WHL guide to reflexology. What is it? Reflexology is a complementary therapy that focuses primarily on the feet but also examines other areas of the […]
The sun is shining and it’s time to get excited about stripping off those winter layers. But if you’re feeling less than jubilant about swapping cardis for crop tops and skinny jeans for short shorts, we’ve got a few great products that will help you cheat your way to that all-important body confidence Tan-tastic A […]
If your head is starting to feel foggy and clouded, now is the perfect time to take a step back and clear out the cobwebs. Let go of anxiety, refocus, and think positive to clear your head and spring clean your mind. Get started with these easy tips. 1) Stop the chatter If your mind […]
Sometimes you need a pick me up. This juice came about when bashing away at the computer all day leaves you feeling like mush and under the weather.Try this Pick-me-up juice in the morning, after a workout or when a sniffle is brewing Nutrient dense, this green juice fills you up and gives you a […]
If you want to rock short shorts this summer, and who doesn’t? then get perfect pins and a pert tush with our Hot pants workout. Perform 10 reps of each move back to back, using weights that provide a real challenge. Once all moves are complete, take 30-45 seconds’ rest then repeat the whole thing […]
Check out our tick list to see if you’re a wellbeing warrior! 1. You’re hooked on green juice… Spinach, kale, broccoli or cucumber… whatever the veggie, as long as it’s green, it’s getting juiced! 2. You can bore people senseless about superfoods… From wheatgrass to acai berries and everything in between you know your superfoods […]
Need help eating healthily? Keep these kitchen cupboard essentials nearby for good food on tap Snacking on junk food is tempting when it’s there. Just staring you in the face. But if you keep that stuff out of sight, then you can keep it out of mind, too, which makes for a much more successful […]
Want to whip up a tasty and filling vegan lunch? Try this Spelt salad with mushrooms & watercress from one of our fave books, the Vegan Pantry, £11.89, by Dunja Gulin.(Photographer, William Reavell, published by Ryland peters & Small.) Pearled spelt salad with button mushrooms & watercress Serves 2 Many people are avoiding wheat berries and […]
Thinking of trying a vegan diet? After some inspiring recipes? Try this Vegan sushi from one of our fave books, the Vegan Pantry, £11.89, by Dunja Gulin.(Photographer, William Reavell, published by Ryland peters & Small.) Vegan sushi Makes 32 pieces There’s no reason to think of sushi as a complicated Japanese delicacy that you can’t make […]
Fancy a super simple and delicious soup? Try this Kombu broth with tempura from one of our fave books, the Vegan Pantry, £11.89, by Dunja Gulin.(Photographer, William Reavell, published by Ryland peters & Small.) Kombu broth with tempura Serves 3–4 A Japanese-style breakfast or lunch that will leave you feeling warm, relaxed and satisfied, and ready […]