Eat
Try this delightful protein-rich, energy-boosting salad to ease you into the warmer months
Fancy the fries but not the extra pounds? Try these super healthy alternatives
These tasty, good-for-you dips will take your carrot sticks to a whole new level
The nutritionist on why willpower isn’t always enough
A light dinner that’s perfect for impressing your guests during barbecue season
They may not give you HD night vision, but there’s some truth in the myth: carrots do boost eye health, thanks to their high levels of vitamin A. Combined with vit C from the apple to boost immunity and fibre from celery to aid digestion, this juice is a superstar. Ingredients 6 carrots (650g) 3 […]
Start your day as you mean to go on with this super healthy, refreshing juice
This superfood sweet is so virtuous you can eat it for breakfast
This mood-boosting dish is guaranteed to put a smile on your face
GymClass owner Helle Hammonds tells WHL her secrets to making healthy choices
A moist, naturally sweet recipe you’ll love to bake again and again
Filling and packed with potassium and antioxidants, this blueberry and banana smoothie recipe makes the perfect breakfast on-the-go.
Eating out is a logistical nightmare for anyone who’s trying to count calories, so WHL has come to the rescue with 5 top healthy restaurants to make dining virtuously a piece of carrot cake.
Steam, fry or boil? WHL shows you how to maximise your food’s potential
This supercharged seafood soup is ready in a matter of minutes!
This mackerel, egg and soba noodle salad with yuzu dressing is a great lunch to keep the taste buds satisfied.
This low-carbohydrate, protein-rich herby Thai beef salad recipe is packed with nutrients.
Trying to bounce back from an eating disorder is difficult. Not only is it about what you are eating and how much, but also your relationship with food. The path to recovery is about so much more than simply the consumption, but everything associated with it.
This hot and spicy tandoori style BBQ sea bream recipe from Anjum Anand makes al fresco summer dining a virtuous activity. Serve alongside salad and wholemeal pittas for a delicious, guilt-free dinner.
For a sweet snack that will remind you of your childhood days, we recommend this crispy rice chocolate treats recipe. (Yes, you can lick the bowl – you have our blessing.)
Although they’re delicious alone, there’s much more you can do with nuts than just snack on them, so we’ve come up with 5 creative ways with nuts to help you pack more of them into your diet.
The quark in this recipe adds a savoury edge to this classic British Eton mess. Quark is naturally low in fat and packed with protein, making this fabulous keep-me-full summer pudding with a bonus helping of antioxidants from the strawberries.
Tuck into a few treats without piling on the pounds with personal trainer Kate Burrows’ 3 secrets to a guilt-free Easter.
We all want to look gorgeous, but who knew it was as easy as eating these five super grains for super hair and skin?
This seekh kebab recipe from Anjum Anand is perfect for summer. Normally seekh kebabs are made with lamb mince cooked on skewers and served as they are or wrapped in thin flatbreads with some crunchy bits, but this protein-packed grilled chickpea seekh kebab wraps recipe is equally delicious and satisfying enough to make a healthy, light meal.
Get colourfully creative with this crunchy pad Thai recipe tonight – we like to call it #ChangeItUpThursdays!
Ahh… these spelt hot cross buns make the perfect Afternoon Tea treat – all in the comfort of your own home!
Frittatas are the easiest and most delicious ways of stepping your rice game up a gear. This recipe will have you making it every week!
Filling, nutritious and delicious, this quinoa stew will keep everyone happy!
Need valid excuses to have a bit of what you fancy this long weekend? No need to fight the temptation with WHL’s 5 reasons to indulge this Easter.