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It’s Plant Power Day on 7 March 2018 and here’s everything you need to know about it. The first Plant Power Day is designed to help us think ‘plant’ and put plants at the centre of our menus for the day. Not only can a plant-based diet be good for our health, it’s brilliant for the planet […]
Fast food joints we trust Fast food joints we trust – where the food is healthy, the menu is delicious and the preparation time is cut short. Ideal! When you hear the term ‘fast food’, chances are you automatically associate it with eating unhealthily. You think of fried food, gallons of soft drinks and post-clubbing […]
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Thought you had to eat a ton of chicken breasts to get super strong or lean? Here are 6 famous vegans you never knew about to prove you wrong! A vegan diet means no meat, fish, animal fats, dairy products, eggs or honey. Nutritionist Laura Tilt says, ‘A vegan diet can certainly meet an athlete’s […]
5 ways to enjoy a meat-free Christmas dinner
Boost your health
Give your health a boost with our favourite winter detox juices.
Dress up your lettuce
Let these creep into your diet!
Get glowing!
Beat the bloat!
Give your health a spicy kick start
Adios holiday pounds!
Instantly boost your health
Time to make the change?
Here’s the facts
Go with your gut
Become a trendy eater!
Eat fat to get slim
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Cook up a global storm!
Eat healthily, be happy
She’s ultra-impressive!
And we’re not talking more wine!
The lowdown on FODMAPs