Search results for "press-up"
Target the backs of your arms with one small adjustment to the press-up – try the tricep press-up, instead
Try this real all-over move next time you hit the gym
Give the traditional press-up a makeover with the staggered hands press-up
We love moves that give you more bang for your buck, especially if they’re good fun to do. The press-up renegade row might sound scary, but it’s pretty simple, as well as challenging enough to make you feel really good about yourself afterwards. One of the greatest things about this move is that it gets […]
Mastered the press-up? Try a spiderman press-up to up the ante and boost your toning results The humble press-up is one of the most useful exercises around. Often thought of as an upper-body move, it’s true that it really challenges your chest, arms and shoulders, but it also offers a serious core workout throughout the […]
The press-up with rotation is fab for upper body and core The press-up is one of our favourite exercises out there. Not only does it sculpt the upper body as well as provide a serious core challenge, but the fact that it’s dependent on nothing but your own body means you can do it anywhere […]
Ultimate fitness guide The ultimate fitness guide will give you fresh ideas for workouts, lay the foundations for fitness and motivate you to keep going on those days when you need a little kick up the backside. If you’re looking to get fit, we can help you get started. From boosting strength to increasing stamina, we’ve got […]
12-week body transformation
Dodge the busy, sweaty gym and try these workouts instead
Who needs a home gym when you can just use your furniture?
Find your inner fighter and get punching fit at Power of Boxing
We Heart Living interviews British Olympic diver Tonia Couch
The new Just Dance plus a Gymbox choreographer will put you through your paces
Everything you need at home for an effective workout
Do your happy dance, because summer is here and we have 10 reasons why you should workout outside!
Fresh-air-filled workouts
‘Cos working out is the new going out
Speed up and get stronger
Give it a try!
Change the way you exercise
Are you up for the challenge?
Here’s what the cool kids will be doing
It can be hard to fit in gym sessions over Christmas, so here’s how you can work out at home instead.
The need to workout can strike at any time. Here’s what you can do…
Reebok ambassador talks CrossFit
Yes they hurt, but they work
We chat social media, Peanut Butter Cups and not giving up on those last 10 seconds…
If you’re holiday has crept up on you but you still want to squeeze in some last-min honing and toning we’ve got you covered. This short and simple high-intensity workout can be done two to three times a week alongside your regular gym or cardio sessions. When performing this exercise put in your maximum effort; […]
Tone up and get a tan this summer with our roundup of hot outdoor activities
Health, fitness and wellbeing expert Faith