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The mercury’s rising and it’s time to break out the summer wardrobe. Check out summer’s hottest gym luxe Visor, £18, Seafolly Leggings, £53.50, Seafolly Top, £41.28, Tully Lou Shoes, £70, Reebok
Your feet see you through a whole host of activities from running to yoga and beyond. So they deserve a little love now and again. Spend some time giving them a bit of a pamper with our guide to foot care and giving your tootsies some TLC. 1) Soak it up Pamper your best assets […]
Reflexology can be a great way to boost your overall wellbeing, keeping stress at bay and boosting your mood. Check out what this complementary practice has to offer with the WHL guide to reflexology. What is it? Reflexology is a complementary therapy that focuses primarily on the feet but also examines other areas of the […]
Whatever the weather, getting outdoors could do wonders for your mood and your health. Check out these 5 reasons to get outside more 1. Green is good Getting out to the park or any green space could do wonders for your health. Studies show that people who moved to greener areas showed an immediate […]
The sun is shining and it’s time to get excited about stripping off those winter layers. But if you’re feeling less than jubilant about swapping cardis for crop tops and skinny jeans for short shorts, we’ve got a few great products that will help you cheat your way to that all-important body confidence Tan-tastic A […]
If your head is starting to feel foggy and clouded, now is the perfect time to take a step back and clear out the cobwebs. Let go of anxiety, refocus, and think positive to clear your head and spring clean your mind. Get started with these easy tips. 1) Stop the chatter If your mind […]
Check out our tick list to see if you’re a wellbeing warrior! 1. You’re hooked on green juice… Spinach, kale, broccoli or cucumber… whatever the veggie, as long as it’s green, it’s getting juiced! 2. You can bore people senseless about superfoods… From wheatgrass to acai berries and everything in between you know your superfoods […]
Short on cash? Working your backside off? It’s time to get things back in balance. Check out our six ways to get a pay rise. 1. Be a yes woman Taking on extra projects or helping to lighten the load of more senior colleagues can provide an opportunity to get some great experience […]
When you’re a girl on the go there are some things you simply can’t leave home without! Check out our guide to the active girl’s handbag essentials Face wipes Whatever your day might hold, if you’re an active girl you’re bound to work up a sweat at some point. But that’s no excuse for bad […]
How often do you look at your tongue? Maybe every now and again when you brush your teeth? Or when you go to take that cheeky selfie? This organ is often overlooked, but it could give you some great insights into your overall health. So, what does your tongue say about you? Colour me healthy […]
If your confidence had taken a bit of a knock or you’re feeling a little self-conscious check out our 5 ways to boost confidence 1. Make a list Write down all the things you’ve achieved this month, no matter how big or small. Pin the list up somewhere you can see it every day and […]
Some friends build you up, but others can drag you down without you even realising. Stick to the good ones and avoid the nasties with our guide to how to spot a toxic friendship. 1. She’s a negative Nigel A friend who refuses to see the positives in life can be a bad influence. Always […]
A hot new gym bag is a great way to boost your fitness motivation so check out our top 7 gym bags. Simply pack all your gymming essentials in your new bag the night before and you’ll never miss a workout thanks to a forgotten sports bra or missing socks again! You’re welcome. 1. Surfdome […]
It’s a new season and time to update your beauty bag. Check out our pick of spring’s top nail shades. White out All white nails with a hint of metallic or pastel are all the rage this season. Try a few layers of a white base such as Frost Jessica Nail Polish with a single […]
Want to take off the years in a matter of minutes? Check out our top instant look younger tips Get more sleep… Ok so you may not need any encouragement to get a few more zzzs, but hitting the hay for some quality snooze time will banish those under eye bags. A Swedish study at […]
If a hectic schedule or lack of motivation mean you’re skipping more workouts than you’re making, check out our 10 ways to never miss a gym session to get you back on track. 1. Make your workouts fun If you don’t enjoy the time you spend in the gym you’re not gonna want to go […]
Big night last night? Here’s an essential list of foods so you know how to avoid binge eating on a hangover. You’re welcome! How to avoid binge eating on a hangover – Woken up feeling a bit worse for wear? You only went out for one, but before you knew it, it was 2am and […]
If we told you that foam rolling could get you flexible, prevent training-related injuries and boost your performance in the gym, would you believe us? Read on to find out the many reasons why we heart foam rolling. Foam rolling has gotten massive over the last few years, and we can guarantee that if you […]
Amp up the fun factor with these workout tips
Short on cash? Check out these tiny tweaks that could save you big bucks with our 3 ways to save more money Look after the pennies and the pounds will look after themselves… It sounds old school, but a good old-fashioned piggy bank is still one of the best ways to get the most out […]
If you’re looking to shed a few pounds, have you considered the humble cuppa? Green tea is great for weight loss is a simple way to rev up your metabolism every day! We all know there’s no way to cut corners when it comes to losing weight. Combining a healthy balanced diet with regular exercise […]
Getting healthy doesn’t need to be confusing. Just in case you need a little help making the right choices, here are our top ten tips to boost your health without the fuss. 1. Drink water Probably the easiest and cheapest way to keep your health in check. The clear stuff keeps us hydrated, which is […]
Bread making you bloat? Feeling uneasy after tucking into your breakfast cereal? Switching to a gluten-free diet can be an easy way to cheer up unhappy tums. Celebs like Gwyneth Paltrow and Miley Cyrus are advocates of the gluten-free lifestyle and tennis sensation Novak Djokovic even wrote a book about it! So what’s all the […]
Iron This mineral is a part of all the cells in our body, it carries oxygen from our lungs through our bodies and helps our muscles to store and use oxygen. However iron deficiency is fairly common and can lead to physical fatigue. So if you’re feeling tired and lethargic, it may be worth topping […]
It’s a well-known mineral, but magnesium is essential for a healthy diet – and too often overlooked. Find out why we heart magnesium Feeling lethargic? Magnesium helps to turn the food we eat into energy, according to the NHS and a lack of it could see you flagging. So, if you’re lacking your usual get […]
Bra, £45.95, Wellicious, Leggings, £7.99, TK Maxx Gilet, £149, Sweaty Betty Trainers, £70, Reebok Bag, £250, Nike
Think you’re eating healthily? Think again.
From crashing your immune system to injuring yourself, there are 10 reasons you need a day off the gym sometimes. Whether you’re looking to boost times or shift the pounds, training smart is the way forward. 1. You’re becoming irritable Mood swings, easily irritated and crying over rom coms? Overtraining can seriously affect your emotional state. […]
Get your healthy regime back on track with a little help from your smartphone and these five top healthy eating apps 1. LifeCafe Healthy Pantry This handy app helps you find artificial ingredients and common allergens in your foods. Just scan the barcode to get all the info you need. £2.39, play.google.com 2. Healthy Recipes […]
Pound the pavements in style with our pick of the top five running shorts Hot stuff These little beauties from Lorna Jane are sure to give you that extra boost out on the trails. Match with a neutral top to really complement them. Lorna Jane practice run short, £40 Shine like a diamond These sparkly […]