This flavoursome five-minute dinner is the right answer to a long hard day at work
So hungry you’re getting angry? This super-healthy five-minute salad is just the (meal) ticket
A zesty, low-fat, high-protein dish perfect for those of you watching your waistline
This superfood salad is perfect for chucking into a Tupperware as a packed lunch
The chuck-it-all-in-and-stir method is a total winner in our books…
A totally tropical breakfast
Because salads in jars just taste so much better…
The health-boosting pink fish gets all dressed up, Japanese-style
A quick-to-prepare dish that’s tasty, filling and packed with protein.
A healthy dish that transports you straight to the Med, even when it’s raining outside
We show you how to make this takeaway favourite in your own kitchen…
Teff, a very nutritious ancient African grain, is easy to digest and teff porridge will leave you feeling satisfied for the whole morning. It is gluten-free and also very low on the allergy scale because it has rarely been used in Western diets. Teff has a nutty flavor and is high in iron. Eating this […]
Try this simple & filling chia seed porridge from one of our fave books, the Vegan Pantry, £11.89, by Dunja Gulin.(Photographer, William Reavell, published by Ryland peters & Small.) Chia seeds are amazingly filling and are replacing our oats! Chia seed porridge Serves 1 The shiny chia seeds have recently been rediscovered and are referred […]
Fancy a super simple and delicious soup? Try this Kombu broth with tempura from one of our fave books, the Vegan Pantry, £11.89, by Dunja Gulin.(Photographer, William Reavell, published by Ryland peters & Small.) Kombu broth with tempura Serves 3–4 A Japanese-style breakfast or lunch that will leave you feeling warm, relaxed and satisfied, and ready […]
The colder weather means warmer breakfasts
The perfect partner for crispy pitta bread
Baby, get some back!
Easy to make with a handful of ingredients, this makes a perfect weekend brunch
Sometimes you just need a little more motivation
Want to boost your health, skin and weight loss? You need to get up close and personal with omega-3!
Of all the amazing flavourings out there, ginger is one of our favourites. It’s as at-home in savoury dishes as it is in sweet, and adds a welcome kick to whatever you add it to…
There’s been a lot of talk lately about smoothies being packed full of sugar, so I’ve brought you a few of my top tips to lower the fructose and up the goodness, while still making a delicious smoothie!
Need help eating healthily? Keep these kitchen cupboard essentials nearby for good food on tap Snacking on junk food is tempting when it’s there. Just staring you in the face. But if you keep that stuff out of sight, then you can keep it out of mind, too, which makes for a much more successful […]
Should you start eating whole foods? They have been championed among health nuts for years now and for a reason. We all know how bad processed foods can be for our health. The additives, preservatives and removal of all the goodness make them pretty much pointless to us. Whole foods are simply the anti-processed foods […]
Cakes, muffins and cookies. One word: yum. But wouldn’t it be great if these sweet treats didn’t come with an extra serving of guilt? Well, they can. To start with, baking your own goodies at home is always healthier – for example, you can control how much of each ingredient you use, it’ll be free […]
Beyoncé, Alicia Silverstone and Anne Hathaway are all vegans and sing the diet’s praises, but where do you stand on the vegan diet debate? If you want to get clued up then read on. Following a vegan diet means avoiding all animal products, and this includes everything from honey to eggs. And while many vegans […]
Busy day coming up? Make sure you tuck into some brain-boosting treats to get you through
Eating seasonally is good for the planet, plus it can be a great way to expand your culinary repertoire and mix up those veggie options. But you’ll also get fresher produce with a higher nutrient content. Check out our top tips to eat with the seasons. Locally grown ‘Eating with the seasons means you can […]
Here at WHL we love to work out, we love our yoga and we love our green juice, but we also love our cocktails, canapés and the occasional cupcake! But sometimes it can be hard to strike the right balance. So we chatted to personal trainer and Youtube sensation Carly Rowena to get her top […]
We love Greek yoghurt! It’s delicious and creamy, and feels like a real treat, but did you know, it packs a hefty nutritional punch, too?