Search results for "meditation"
If you find it difficult to wind down, relax or even just slow down, you’ll benefit from our tried and tested top 10 anti-stress tips
The temperature’s dropping and it’s time to make plans to make the most of the winter
Fancy leaving the cold and rain behind this new year, and looking after number one? These holiday will do the trick
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Corpse pose (or Savasana) is a great pose for meditation practice and ideal if you need to chill out.
Easy pose (or Sukhasana) is a great pose for meditation practice and ideal if you need to chill out
We love health powders nearly as much as Ryan Gosling. Find out why you need to add these to your shopping basket this week
Feeling frazzled? Try these five ways to practise mindfulness for an instant boost.
Wondering how to get your fitness fix while you’re partying at one of the UK’s hottest festivals? Look no further…
We’ve all been there, that moment the week before you jet off on your well-earned holiday and realise that you just don’t feel bikini body ready. Fear not, it really is never too late to make simple changes that will make a real difference, so you can hit the beach with bags of confidence and […]
We think we have the secret to losing wieght and keeping it off. Yep, really!
There’s nothing worse that not getting to sleep. Try these tips to nod off easily
If your head is starting to feel foggy and clouded, now is the perfect time to take a step back and clear out the cobwebs. Let go of anxiety, refocus, and think positive to clear your head and spring clean your mind. Get started with these easy tips. 1) Stop the chatter If your mind […]
Perfect your downward dog in the sunshine with these five fantastic yoga holidays My Escape These amazing breaks help you hone your practice on sunnier shores. Give yourself time to truly relax, chill out and re-energise with fantastic tutoring in dream locations. Co-founder Holly teachers a relaxed Hatha style of yoga focusing on breath and […]
Whether you’re trying to regain your youthful vigour, improve flexibility, get in touch with your spiritual self, or simply relax, there is a yoga practice just for you. Here is a quick intro to some of the most popular types of yoga. Hatha yoga A gentle style which is suitable for beginners, hatha yoga […]
Getting a flat tum is on top of everyone’s wish list but it’s also important for good health. Try these easy steps to reduce your belly fat.