Search results for "press-up"
To ward off that Xmas weight gain, get onto this quick 9 minute workout and you’ll feel guilt-free come the festive season!
Looking for the ultimate active getaway? Bex Fairbrother, founder of Well Aware, London’s leading Health and Wellness Concierge service shares her favourite tried and tested active destinations. Aspen and Snowmass For those who love the great outdoors, head to Aspen and its nearby sister town, Snowmass. Famed for its fabulous skiing, Aspen is in […]
Feeling the chill? This workout will have you warm in no time – and will save you from a ridiculous gas bill at that!
Need a boost of energy? This workout is your answer – try it out and you’ll feel invigorated instantly!
Here are our 5 moves to tone up your abs, perfect for anyone looking to spice up their tummy workouts
Need some inspiration for your workouts this week? Try this easy autumn workout
If you need to de-stress but yoga isn’t your thing, we have just the right moves to help you release that tension
Fitness motivation failing now the nights have drawn in and the weather has taken a turn for the worse? Check out our top winter workout tips!
The press-up shoulder tap will boost your core and challenge your upper body strength in one simple move
Increase strength with these three easy moves that boost your upper body
Looking to shape up for the big day? Try this wedding workout
This workout is perfect for the weekend. #sunshine fix here we come
Set up your own circuit in the gym and get strong, fit and lean in just 10 minutes
British Military Fitness instructor, Dave Russell, has put together the following tips to get you that Wimbledon-worthy body for summer
If your beach holiday is imminent, whip yourself into shape with our fat-burning beach body workout
Jetting off? Need to shape up fast? Check out this awesome holiday workout
We asked the boys at hot new studio Project Fit for a speedy summer-body workout you can do at home
Blast fat all over with this full-body fat-burning workout
Fight fat while on your hols with this super easy workout Whether it’s travelling or cutting back on spending that’s keeping you from your gym, there’s no need for your fitness to suffer. A resistance band is a convenient and effective piece of kit that is so compact, you can even take it on holiday […]
No time for a gym session? No problem. Here are our fave ways to work out without working out When time is precious, there’s no need to sacrifice your fitness. You can stay in shape, get healthy and feel good without hitting the gym at all – just being savvy can help you squeeze a workout […]
Reached a rut in your weight loss goals? Exercise smart to Blast through your exercise plateau If your fitness regime initially brought you some great results but have recently started to slow down – or worse, stopped altogether – then you may have reached a plateau. Don’t worry, though, this is perfectly normal and is […]
When you’re a girl on the go there are some things you simply can’t leave home without! Check out our guide to the active girl’s handbag essentials Face wipes Whatever your day might hold, if you’re an active girl you’re bound to work up a sweat at some point. But that’s no excuse for bad […]
This fat-burning workout is made up of three plyometric moves. These moves are often used in athletic programmes to boost speed and power, and build fast-twitch muscle fibres, however, for the regular gym-goer just looking to be in the best shape of their lives, plyometrics are a fat-blasting must! We love putting plyometric spins on […]
Is that a glimmer of sun we spy? Banish your bingo wings to ensure you look amazing as the mercury rises Winter is finally on its way out and T-shirt weather is just around the corner! We can’t wait to start planning our summer holidays, but the arrival of warmer weather means no more hiding […]
If you love fitness, but haven’t heard of the Insanity workout, you must have been living in a cave for the last year or so. No, really! Absolutely huge in the States, and ridiculously popular over here (The DVD has sold more than 2.5 million units), this high-intensity workout DVD has helped to transform the […]
No gym kit? No problem. This bodyweight fat-blaster will sort you out. While barbells and dumbbells are great tools to vary your workout routine, you can still get a serious workout using nothing but your own body. So whether you’re on holiday, on a budget or want to take your workout outside for a change, […]
Introducing your move of the week, the burpee. It’s a whole body cardio blast! The burpee is a really versatile move. It can add a cardio element to your regular strength routine to get your heart and lungs pumping, but is also a great resistance move to work in to a park run to add […]
High-intensity training is the most time-efficient way to burn fat and this 4-minute fat burner combines muscle-building resistance exercises (great for a metabolic boost) with fast-paced cardio to challenge your heart and lungs. This Tabata-style workout will leave you with an after burn effect that’ll have your body torching calories long after your session is done. […]
Dreaming of a flat tum? These tummy toning exercises will help you get there If you’re constantly working on your abs, checking your tummy definition in the mirror or admiring the flat stomachs of Victoria’s Secret models, we don’t blame you. The tummy is probably the most popular area that women are concerned with – […]
How to lose weight fast Whether it’s your wedding, someone else’s wedding or an imminent holiday that’s got you worrying over your weight, there are just so many reasons why some of us feel pressure to shed the pounds, quickly. While a slow and steady weight-loss plan is far more likely to keep the […]