Want to boost your weight-loss? This is a seriously overlooked mineral
Fancy a little weekend treat? Check out this yummy drop scone recipe from Danio. Perfect for a luxurious brekkie or brunch, or a cheeky dessert. Mango Drop Scones Serves 2 (makes 8 drop scones) Prep: 12-15 minutes Ingredients 1 pot Mango Danio 100g self-raising flour Pinch of baking powder 1 medium egg 4-6tbsp skimmed […]
Not interested in sporting the pasty look this summer? Give your tan a head-start with these 5 of the best self-tanning lotions
Smile! There are plenty of reasons to. If you’re in need of a serious mood boost ahead of summer, you’re not alone. Here are our 7 ways to get happy
Whatever the weather, getting outdoors can do wonders for your health and mood. Check out these 5 reasons to get outside 1. Green is good Getting out to the park or any green space could do wonders for your health. Studies show that people who moved to greener areas showed an immediate improvement in their mental health, […]
Some days dragging yourself to the gym can seem like more hassle than it’s worth, so how can you make sure you get yourself off that sofa and onto that treadmill? Check out our 5 ways to boost your fitness mojo 1. Set some goals If you know what you’re working towards – and […]
Look after lips this season with nourishing balms and gorgeous summer glosses and lipsticks.
Skipping lunch is all too common these days as our workloads pile up. It’s important to take a break to stretch your legs, and eating something nourishing is essential for your productivity and your wellbeing. We chat to food psychologist Dr Christy Fergusson to get her top tips for making sure you get some midday respite. […]
Whatever the weather, getting outdoors could do wonders for your mood and your health. Check out these 5 reasons to get outside more 1. Green is good Getting out to the park or any green space could do wonders for your health. Studies show that people who moved to greener areas showed an immediate […]
We asked the boys at hot new studio Project Fit for a speedy summer-body workout you can do at home
Is your eagerness to get exercising falling by the wayside? We’re here to help with a motivation masterclass
Make sure you’re prepared for a quick refuel after your session with these tasty post-workout snacks
Try a resistance band kick-back for an easy and effective way to work your bum
Want strong, shiny hair this summer? Here are our favourite products to treat your tresses and achieve luscious locks in 5 steps.
Check out our top 10 anti-cellulite beauty fixes ahead of the summer
OmBar We love OmBar Organic Strawberries & Cream Probiotic chocolate bars. They’re made from raw Ecuadorian cocoa and are infused with probiotic lactobacillus rhamnosus friendly bacteria to keep your tum in check. So they’re good for your bod and awesome for your taste buds, it’s win win! OmBar Organic Strawberries & Cream Probiotic chocolate bar, […]
Give orange peel the shove with our top tips for beating cellulite for good. Eat smart Your diet can have a huge impact on the health and appearance of your skin. As far as cellulite is concerned a well-balanced diet and steering clear of processed foods is key. ‘Refined and processed foods, dairy foods and […]
Every wondered where that pesky dimply effect on your legs comes from? And why it’s so hard to budge? We chat to Lucy Herring, senior skincare specialist at VOYA – the luxury organic skin and body care experts from the sea – about this annoying beauty issue and get the lowdown on cellulite. What […]
Step away from the caffeine… here are five ways to get instant energy, naturally! Tired, but don’t want to get wired? If you’re looking for a kick without the caffeine or a long-term fix to your energy lows, we’ve got the answer. Try these 5 top tips for lasting energy with serious staying power. 1. […]
Blast fat all over with this full-body fat-burning workout
Biceps curl Instructions Stand holding the ends of the band in each hand with arms by your sides, the middle of the band hooked under your foot. Keeping upper arms still, bend the elbows to curl the ends of the band up to your shoulders. Lower and repeat. Top tip: Keep your elbows close to […]
Deltoids stretch Instructions Bring one arm across your body and pull it into the chest using the other arm. Repeat on the other arm. Top tip Keep your back straight throughout
Jumping lunge Instructions Start with one foot a large step in front of the other. Bend both knees until the back knee is almost on the ground and both knees are at around 90 degrees (you may need to adjust how far apart your feet are to adopt this position comfortably). Jump up as high […]
The curl and press is a favourite exercise of ours because it combines two easy moves to make one simple and effective one. Why stick to an isolation move like the biceps curl when you can throw in a little shoulder work, too? While biceps curls are probably the most popular upper body move, sculpted, rounded […]
What makes you stronger, leaner and healthier? Lifting weights! Here are 5 reasons to use heavy weights We absolutely love the fact that way more women are using free weights in the gym in a bid to build muscle, burn fat and tone up. Slowly but surely, we’ve busted the myth that weight training bulks […]
5. Nannic Slim & Firm Serum Kick-start your way to firmer skin with this detoxifying serum, which works directly to reduce fat deposits under the skin. £75.00, Nannic.co.uk Start your diet with the 7-day anti-cellulite diet meal plan.
Your skin needs plenty of TLC in the sun, make sure you’re looking after yours with our guide to summer skincare. Sun safety Charlotte Vohtz, founder of Green People gives us her tops tips for keeping skin in good health in the sunshine The most important step you can take to protect your skin […]
We love summer, we love holidays and we love parties! But if you’re an active bod or sun seeker, going from gym class to party or beach to bar can be challenging when it come to your hair. That sweaty mop just won’t do when you’re sipping mojitos in the sunshine. So we’ve put together […]
No time for a gym session? No problem. Here are our fave ways to work out without working out When time is precious, there’s no need to sacrifice your fitness. You can stay in shape, get healthy and feel good without hitting the gym at all – just being savvy can help you squeeze a workout […]
Sick of feeling stressed out? Winding down and kicking back is easier than you think. Here are 5 ways to unwind. These days, it seems there are a million and one reasons to feel stressed and anxious, from mortgages to jobs, family drama to commutes. A good way to deal with it all? Take some […]