Want an extra challenge for today’s gym session? This is gruelling but seriously impressive!
Wave your hands in the air like you just don’t care with our fave nail polishes to get festival nails
We live in a society where sharing every minute detail of our lives with the world has become the norm. The once sacred personal information we guarded seems to be out there on every social platform, including Twitter, Instagram, Facebook, and Pinterest. But not all information shared is a bad thing, in fact it could […]
Plus, how you can beat bloating this summer
We’ve all been there, that moment the week before you jet off on your well-earned holiday and realise that you just don’t feel bikini body ready. Fear not, it really is never too late to make simple changes that will make a real difference, so you can hit the beach with bags of confidence and […]
Get your summer body on track by kicking sugar cravings to the kerb
Trying to stick to a healthy regime and resist temptation? Joanne Henson, heath and wellness coach and author of What’s your excuse for not eating healthily’ and What’s your excuse for not getting fit? gives us seven top tips to help you boost your willpower and achieve your summer goals. 1. Remove the problem You […]
Belvedere + Cocoface Ingredients 50ml Belvedere Vodka – Pink Grapefruit or Mango Passion 1 Cocoface Young Thai Coconut Carefully open coconut with machete or Cocoface provided tool. Take a big sip. Pour Belvedere Vodka directly into the fresh coconut and enjoy! Had your fill? Tomorrow calls for a fat-blitzing workout to burn it […]
Want to beat tummy trouble? Munch on these foods to boost digestive health
If you’re feeling inspired and fancy thwacking a few balls around the court this summer, check out these great looks to serve in style on the tennis court
Plank shoulder tap Instructions Start in a high plank position, hands under shoulders. Keeping the hips square, tap one shoulder with the opposite hand. Return to the start and repeat on the opposite side. Top tip Don’t let your hips drop lower than the rest of your body
Work your waist and get your sides strong with the Russian twist
We love moves that give you more bang for your buck, especially if they’re good fun to do. The press-up renegade row might sound scary, but it’s pretty simple, as well as challenging enough to make you feel really good about yourself afterwards. One of the greatest things about this move is that it gets […]
Give the traditional press-up a makeover with the staggered hands press-up
Whether it’s crop tops or bikinis that you’ve got your eye on, try these moves to whittle your waist
Walking lunge Instructions Start with feet together, holding a dumbbell in each hand by your sides. Take a large step forwards and bend both knees until about 90 degrees, your back knee just above the floor. Continue walking forwards. Top tip: Make sure your knees don’t go over your toes when you’re in the lunge.
Work your body from head to toe with the heart-pumping chest-to-floor burpee
Fancy trying your hand at juicing, but not sure where to start? Check out our top tips to make sure you don’t miss out on this healthy trend. We chat to some juicy experts to help you get going. Haven’t tried juicing yet? Get involved! Why juice? It’s a great way to all those nutrients in. […]
If your beach holiday is imminent, whip yourself into shape with our fat-burning beach body workout
As the sun starts poking its head out and we move into the summer season, it’s time to rethink your skincare regime. We asked top beauty specialist and skincare adviser Malvina Fraser for her top tips on getting sexy summer skin. What should we be doing differently in summer? Summer is all about upping […]
Stay healthy this summer with our top 5 ways to boost immunity
There are hundreds of superfoods doing the health food shop rounds at the moment, but one of our real faves is baobab powder. This humble powder packs a real punch when it comes to nutrients and can be added to everything from porridge to ice cream! Here’s a little bit more about this unusual foodie […]
Don’t get stuck in a rut – the secret to success is to mix it up
A-list favourite, healthy eating expert and founder of The Detox Kitchen, Lily Simpson helps you upgrade your diet to beat anxiety with food. Don’t stress, eat up! Are there any foods you should avoid to keep stress at bay? Yes! Wheat, dairy, refined sugar, high-fat meats, processed foods, caffeine and alcohol should be avoided 80% […]
There’s nothing worse that not getting to sleep. Try these tips to nod off easily
Wish you could peek into the future? Well, we think we just did! Last week we checked out one of the most exciting developments to hit the fitness industry in the last few years. Group fitness experts Les Mills and fitness wear brand Reebok have teamed up to launch their amazing new take on group […]
Meditation’s not just good news if you want to chill-out. it can have real body benefits too.
Find out what you need to add to your plate to nix wrinkles.
Thinking of getting into tennis ahead of Wimbledon? Here are 5 reasons you should try tennis
Find out why we’re filling our trolleys with tomatoes this week