5 ways to boost immunity

Stay healthy this summer with our top 5 ways to boost immunity

From picnics to BBQS parties, festivals to beach holidays… there are so many great things to look forward to this summer, and the last thing you want is pick up a cold. Getting your daily dose of 8 hours’ sleep and staying on the straight and narrow with your fitness regime are both essential when it comes to keeping your immune system in check, but making sure your diet is top notch, too, is a must. It’s easier than you think to stay healthy this summer with our top 5 immunity boosting tips.