After a treat to soothe a weary body and mind? The Comforter at Lush Spa is just the ticket

We know the white stuff is bad for us and unfortunately it’s lurking in more places than you might realise. Try these 5 tips to go sugar free to win the battle against the sweet stuff.

Sassy’s love of all things vegan is infectious, find out why she’s such a fan and how you can make some simple switches too

You’ve always got time for an abs workout thanks to this flat tummy fix

Feeling frazzled? Did you know eating the right food can help

Back to school? Us too, kind of, these gym bags will make getting back to the gym that little bit easier

Throw one of these handy treats in your handbag for those hunger-strikes moments!

A little splurge on on some stylish gym wear could be the key to getting back on the healthy bandwagon this week!

Find a new fitness fix with these amazing must-try activities

Give your body and mind the tlc it deserves with these simple steps to body confidence

We know sugar is public enemy number one but what’s the alternative?

This whole-body move is the perfect move to finish off your week. Hello fitness Friday!

Want to combine your commute with your workout? Fitness First Home Run could save you time and get you fit

If you’re suffering from an exercise slump and you’re lacking motivation, check out our 5 reasons we love to work out, it’ll get you lacing up your kicks and pulling on your lycra in no time!

Try Jamie’s 10 ways to stay slim on holiday to keep you looking and feeling fab on your hols and beyond

‘Fresh-produce’, ‘additive-free’, ‘organic farming’, ‘natural’, ‘certified organic’ – the world of organic produce ain’t simple

Quench your thirst with one of our favourite new healthy drinks

It’s one of the most important items of your gym kit so if you need a new one, check out our round-up of the top 5 sports bras

These 4 gorgeous hair braids will effortlessly take you from your workout to party (via the office, if you must!)

It’s happened to the best of us, when beauty turns beast…Check out these 5 beauty faux pas and how to fix them

Every week expert nutritionist and clinical hypnotherapist Lowri Turner answers your health, fitness and wellbeing questions. This week, are carbs healthy?

Upgrade your workout style with our pick of the best hot new gym luxe buys

Want to get fitter, faster and go further out on the road? Try this conditioning workout to boost your run

Target the backs of your arms with one small adjustment to the press-up – try the tricep press-up, instead

City living is great, but it’s not so great for your skin, so how can you protect city skin?

Gym boxes are a simple, effective and versatile piece of kit. There are loads of ways you can use one, but here 3 box exercises to get you started

Check out this awesome 30-day muffin top challenge from YouTube star Carly Rowena. Bye bye love handles!

Love your legs and want to stride with pride? Us too! These easy leg toners are some of the simplest ways to get a daily hit that will leave you with the hottest legs on the block

Who wouldn’t want to know 7 ways to burn more calories everyday? Here are Jamie Lloyd’s simple steps to get more bang from your buck every day

Something holding your back from your weight loss goals but can’t quite pinpoint it? Read these 4 reasons you’re not losing weight