Health, fitness and wellbeing expert Faith Shorney tells you how to work with your body to achieve optimal wellness.

Don’t know your blender from your pulser? Try one of the UK’s first dedicated juicing classes from Somuchmore and Juice Tonic

Health, fitness and wellbeing expert Faith Shorney tells you how to achieve true body-confidence

Get the trim, toned body of an A-lister with these star secrets

Harness the power of your working lifestyle with our healthy tips

Could you be overtraining? If you’re a fitness junkie, don’t ignore the warning signs

Take advantage of these tricks from women’s tennis coach and mum of Wimbledon champion Andy Murray

Make sure your peepers attract attention for all the right reasons in the pool this summer

Get connected and be inspired by these yoga-posers

Swap boredom for freedom by leaving the Tarmac behind you and running off-road

Plant-based diets no longer lie solely within the realms of the hippy community. Here’s why

Whether you’re a newbie or a seasoned runner, here’s how to achieve the perfect 10

Make the most of your journey to work by sweating your way through it. Here’s how

Sweet. We’ve found the secret to dodging this hidden health hazard

These hard-core moves will reduce injury, boost your balance and give you a beautiful toned torso

Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge in 90 days to lean: part 4.

Wave goodbye to boring old water with this fab find

Make vegan baking a piece of cake with these essential ingredients

Make the most of your time this summer and fit your fitness regime around your office hours

Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge

Read the full terms and conditions here.

Fill your kitchen with these power ingredients and watch the inches drop off!

Spend less AND live well with our guide to shopping organic on a shoestring

If you’re guilty of skipping the stretches post-workout, here’s why you should make the time

Get perfect pins with our quick-fire circuit – and feel the burn!

Save money, clear your mind and speed up your metabolism with our guide to the run-commute

Combine these three power classes to shape up for your summer holiday

Over-indulged at the weekend? We’ve got the antidote to those tequila slammers

Say hello to mindfulness at lunchtime, yoga and Pilates class, healthier menus, cycle to work schemes and subsidised gym memberships. Work just got healthy!

Here’s why you should make a diet diary your new BFF