Is that a glimmer of sun we spy? Banish your bingo wings to ensure you look amazing as the mercury rises Winter is finally on its way out and T-shirt weather is just around the corner! We can’t wait to start planning our summer holidays, but the arrival of warmer weather means no more hiding […]
Mastered the press-up? Try a spiderman press-up to up the ante and boost your toning results The humble press-up is one of the most useful exercises around. Often thought of as an upper-body move, it’s true that it really challenges your chest, arms and shoulders, but it also offers a serious core workout throughout the […]
Push press Instructions Hold a dumbbell in each hand at shoulder height, standing with feet hip-width apart. Bend both legs, then extend them to generate momentum, pushing the dumbbells overhead. Lower them, bending the legs again to go straight into the next rep. Top tip For more of a challenge, turn this into a squat […]
Tone your arms while hitting the all-important core with the military press
Get ready for the gun show with our trimming and toning circuit
The Good Morning is the exercise to beat back fat for good! There are loads of reasons why you should be working your back, but sadly it’s an area that’s often neglected. Okay, so it might not mean as much to you as a flat tum, slender pins or firm arms. It could, however, improve […]
You don’t need fancy kit to do a move that targets the whole body. The dumbbell snatch is easy, effective and requires just one dumbbell. Although the snatch might look like an upper body move, the momentum generated by the legs is really what gets that weight overhead – so once you’ve got the technique […]
Try the thruster to work your body from tip to toe in one move. Here at WHL, we love combining moves, merging them into one just to make things extra tough on ourselves. With a move like the thruster, all you need is a barbell to do the move, and anyone can try it by […]
Stability ball crunch Instructions: Lie with your back on a stability ball, feet flat on the floor and hands by temples. Keeping hips still, curl your shoulders and upper back up. Lower and repeat. Want to buy a stability ball so you can do this at home? We love the Reebok Gymball from amazon.co.uk
Stability ball curl Instructions Lie on the floor with your feet on a stability ball. Extend your hips to the ceiling so that your body is in a straight line, then curl the ball towards you by bending the knees, ensuring your hips are extended towards the ceiling as you do so. Slowly release back […]
Need a boost of energy? This workout is your answer – try it out and you’ll feel invigorated instantly!
Looking for an excuse to buy more gym gear? We’ve got 10…
You will go totally (coco)nuts for this new treat!
Lots of great things have come out of Manchester, and here’s yet another one…
Try these clever tips to help you stay on that weight-loss wagon
They flavour your food AND boost your health, says nutrition expert Hanna Sillitoe
Look what dream team Neom Organics and Sweaty Betty has created…
#RUNYOURCITY Run Club is coming to a close, so for the next few weeks we’ll be rewarding our runners with some amazing gifts.
Crunching your core will make you a better runner
Yes they hurt, but they work
Stay calm and eat food
How to make sure your good habits doesn’t slide when you’re away from home.
Why not share your feelings with the rest of the gym?
Because shopping is guilt-free if the money goes to charity, right?
Great all-rounder With adjustable straps for a comfy fit, The Nike Vapor Lite works just as well for a running commute as it does for outdoor adventures. It has reflective elements to enhance your visibility in low light, and dual side pockets for handy storage. £55, store.nike.com
If you like running as much as we do, we know you’re going to LOVE this awesome London running guide
Pumpkins, fireworks and woolly jumpers ahoy!
Try this total health reboot and start the autumn with a spring in your step
No, not in a ‘ger outta my pub way’. We’re talking about getting your ballet on with this amazing new class.
Grab that phone and book your appointment