Workouts
Here are our 5 moves to tone up your abs, perfect for anyone looking to spice up their tummy workouts
So, what’s the key to avoiding injury this winter? With the temperature dropping, it’s even easier to hurt ourselves when working out. In the colder weather, our muscles tend to be a little tighter because our core temperatures are lower. With tight muscles comes less elasticity, making the muscles far more susceptible to injury while we’re working out. If you’re […]
Video alert! Try these seriously simple exercise ideas to up your daily burn in moments
Looking for hot new fit kit? Look no further than the amazing Charli Cohen
Need some inspiration for your workouts this week? Try this easy autumn workout
We promise it is possible to look sexy and stylish while you’re working out with these incredible pieces from Michi
This week, the WHL team are obsessed with fashionable sportswear brand Lexie. Take a peek at our top three picks
If you need to de-stress but yoga isn’t your thing, we have just the right moves to help you release that tension
It doesn’t involve vodka, but trust us, it wipes the floor with a traditional night out!
Feeling the chill this winter? These hot ways of exercising will work wonders to warm you right up
Boost your cardio, burn calories and work up a serious sweat with this heart-pumping workout
Fitness motivation failing now the nights have drawn in and the weather has taken a turn for the worse? Check out our top winter workout tips!
If you need some motivation to get you into those poses and stretches, check out these pretty yoga buys that were crafted for inspiration!
Feeling a bit tense? We have 5 foods to help you relax
Want to get fitter and faster out on the roads? This workout will power up your run in no time
Never tried Bikram yoga? New WHL contributor Kristie Mercer talks us through her first attempt…
Try some of these simple yoga poses to de-stress and banish a bad day
Make every second at the gym count with these top 5 tips for getting more from your workouts
Got all the right intentions but lacking a little drive? Here are health and fitness coach Jamie Lloyd’s 7 ways to stick to your exercise routine
Need an energy boost after the hectic summer? This post-summer slump workout is just what the doctor ordered
The press-up shoulder tap will boost your core and challenge your upper body strength in one simple move
Loving these gorgeous new pieces of kit to make your yoga practice extra special
So, working out with a hangover, big no-no, or the only way to feel better?
Burn fat, boost power and improve strength with the high pull
Looking to sculpt that upper body? Try these three simple shoulder shapers
If you want to up the health quota of your Friday night tipples, why not add a little tomato? We love these cocktails with a healthy punch!
Want a sunshine hit with your workout? Take it outside with these 7 tips for working out in the park
Increase strength with these three easy moves that boost your upper body
Exercising loads and not quite shedding the fat you thought you would? We tell you why we love weight training!
Give your hard-working tummy and core muscles a treat with this abs stretch. Stretching all over is important, but the abs need a little extra attention if you do a lot of tummy exercises or spend a significant amount of time sitting down. The abs stretch does so much more than what it says on […]