Top 5 tips for getting more from your workouts

8 October 2014 by
First published: 10 October 2014
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Make every second at the gym count with these top 5 tips for getting more from your workouts

If you can’t remember what you’ve done, how can you determine if you’re making progress or simply stuck in a rut?

As many of us know, doing the same workouts week in, week out more than likely end in a plateau – not to mention boredom. To keep training fun and progress moving, try these five strategies to make sure the gym doesn’t end up a chore.

1. Change up your training

I often see people perform the same moves for months and months, only to see little change in their physiques. There might be a small percentage of people who can stay interested, but not many. Long-term results are far better when there’s fun to be had, so make sure you put together a routine that changes every so often, packed with moves that you enjoy and find challenging.

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