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5 moves to tone your abs
7 October 2015
by Amanda Khouv
First published: 2 November 2014
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3. Plank shoulder tap
Instructions
Start in a high plank position, hands under shoulders. Keeping the hips square, tap one shoulder with the opposite hand.
Return to the start and repeat on the opposite side.
Top tip:
Keep your hips in line with the rest of your body by keeping the core strong.
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