5 moves to tone your abs

7 October 2015 by
First published: 2 November 2014
3 of 5
Use your ← → (arrow) keys to browse

We Heart Living – press-up shoulder tap

3. Plank shoulder tap

Instructions

Start in a high plank position, hands under shoulders. Keeping the hips square, tap one shoulder with the opposite hand.

Return to the start and repeat on the opposite side.

Top tip:

Keep your hips in line with the rest of your body by keeping the core strong. 

3 of 5
Use your ← → (arrow) keys to browse