5 moves to tone your abs

7 October 2015 by
First published: 2 November 2014
2 of 5
Use your ← → (arrow) keys to browse
Russian twist - We Heart Living

Russian twist – We Heart Living

2. Russian twist

Instructions

Holding a weight in front of your chest, sit on the floor with legs suspended and upper body reclined.

Twist your upper body, taking the weight to one side then twist the other way doing the same. Repeat.

Top tip:

Engage your core to prevent the lower back from straining or overarching. 

2 of 5
Use your ← → (arrow) keys to browse