Move
Getting hooked on the gym is no bad thing, but if you agree with the points below you may be nearing a full-on addiction… not that we’d judge you! Here are 10 ways you know you’re a proper gym bunny. 1. Your gym kit needs its own wardrobe… What? Pink lycra is essential for […]
If you’re a gym bunny, yoga guru or running addict, chances are you’ll want to keep up some sort of fitness regime into your pregnancy. But it’s important your routine is bump-friendly. We‘ve got five tips for exercising while you’re pregnant, from London PT Emma Pollard (emmapollardfitness@gmail.com) 1. Keep it up, but take it easy Pregnancy […]
The plank is a classic core move, and it works, that’s why we love it. But if you’re looking to spice them up a bit, just check out our 3 ways to do a plank, they’re our favourite variations. Training the core is often overlooked, but not only can it help you achieve a slimmer […]
Want to bust stress, keep depression at bay or give up smoking? The WHL guide to acupuncture could help you do just that. What exactly is acupuncture? You may think it sounds a bit scary, but it’s an amazing way to restore balance in the body and has been practised for hundreds of years. ‘The […]
Tap into the forgotten aspects of fitness to reap some serious results and max the perfect workout Biting down with sheer determination during your workouts to reach a new PB, break through mental barriers and push your heart rate is great, and it means that you’re giving your all at the gym. However, if you’re […]
The squat is a great move to target the bottom and legs all over, but have you ever tried a single-leg squat? The balance aspect of this move throws in a little curveball that not only makes the move a little more interesting but also way more challenging, especially for the core and stability muscles […]
Yoga is as popular as ever, but loving your downward dogs doesn’t mean you have to do the same class – or even stick to the same style – week in, week out. In fact it’s a good idea to change things up a bit to keep your body guessing, and make sure you still […]
Try the thruster to work your body from tip to toe in one move. Here at WHL, we love combining moves, merging them into one just to make things extra tough on ourselves. With a move like the thruster, all you need is a barbell to do the move, and anyone can try it by […]
If you want to rock short shorts this summer, and who doesn’t? then get perfect pins and a pert tush with our Hot pants workout. Perform 10 reps of each move back to back, using weights that provide a real challenge. Once all moves are complete, take 30-45 seconds’ rest then repeat the whole thing […]
Check out our tick list to see if you’re a wellbeing warrior! 1. You’re hooked on green juice… Spinach, kale, broccoli or cucumber… whatever the veggie, as long as it’s green, it’s getting juiced! 2. You can bore people senseless about superfoods… From wheatgrass to acai berries and everything in between you know your superfoods […]
Bored of the occasional 10K and half marathon and ready for a new challenge? Triathlons are a great way to test your fitness, and training for them is great fun as you get to do three different sports. Fancy having a go? Check out our top triathlon tips for beginners to get you started. 1. […]
Looking for a core challenge? Spice up your plank with the plank transfer. If you want to tone up your tum, don’t ignore those core moves. Working the core will pull in your belly by tightening the transverse abdominus – a layer of muscle in the mid-section and something that is often overlooked when we’re […]
Sometimes you just want to get in and out of the gym quick smart, no faffing around or over-complicating things. If you’re rushed for time and feeling a little lacklustre for inspo, just grab a pair of dumbbells and smash out a speedy workout with this dumbbell complex. A complex is a workout that uses […]
We’re all a little guilty of rushing through our workouts sometimes, but cool-down stretches are an essential part of exercise if you want to reduce aching, prevent injury and get flexy. Try this Get flexible workout to boost your results. Busy schedules can certainly tempt us into skipping stretches, but taking a few minutes at […]
Want to know what’s hot on the fitness scene right now? We’ve rounded up the top fitness trends to watch out for, so you can stay ahead of the pack. HIIT You what? HIIT or High Intensity Interval Training is ridiculously popular right now. The basic concept is that you push yourself really hard for […]
Fancy getting away from it all and immersing yourself in yoga for a few days? But don’t fancy the travel or the price tag of yoga retreats abroad? The UK has some amazing yoga retreats to choose from, in some stunning locations, and you can save yourself the cost of flights, too. Check out our […]
We always harp on about how essential squatting is in your exercise routine. The wonder-move recruits a massive amount of muscle fibre in your body, making it a top choice for fat burning as well as toning those pins. Luckily for us squat lovers, there are tons of ways to vary the move to keep […]
Shifting those pesky love handles is easy when you know how. Follow our top slims for a slimmer mid drift in next to no time.
You don’t need fancy kit to do a move that targets the whole body. The dumbbell snatch is easy, effective and requires just one dumbbell. Although the snatch might look like an upper body move, the momentum generated by the legs is really what gets that weight overhead – so once you’ve got the technique […]
This month’s hottest fitness trend is all about running for fun. Yup we’ve all got buddies who’ve run more marathons than you can count on one hand or who can’t wait to smash that half marathon PB. But for some of us the fun of running is in plodding around the park at sunrise, exploring […]
Mastered the press-up? Try a spiderman press-up to up the ante and boost your toning results The humble press-up is one of the most useful exercises around. Often thought of as an upper-body move, it’s true that it really challenges your chest, arms and shoulders, but it also offers a serious core workout throughout the […]
What makes you stronger, leaner and healthier? Lifting weights! Here are 5 reasons to use heavy weights We absolutely love the fact that way more women are using free weights in the gym in a bid to build muscle, burn fat and tone up. Slowly but surely, we’ve busted the myth that weight training bulks […]
Strapped for time? Get a lunchtime workout done and dusted in your break, with enough time to refuel after. Working out can be hard to squeeze into a busy schedule, but it is possible to stay strong and fit regardless of the piles of work on your desk. A super speedy session before you eat […]
The farmer’s walk is an absolute staple move in our workout routines. Why? Because it’s super-simple and easy to nail, yet so effective. If you struggle with keeping perfect form when doing squats, deadlifts and the like, you’ll love this move – if you can walk, you can do a farmer’s walk. The farmer’s walk […]
If you’re serious about results, then a core workout is non-negotiable. It’s necessary for pretty much every exercise you do in the gym in order to keep good form, not to mention for sports and functioning on a daily basis. Working the core is also a must if you want to achieve a flat stomach […]
Try this awesome squat challenge to get a seriously sexy bum in time for summer. If you’re getting ready for a beach holiday or simply want to firm up your legs and bottom, these exert tips from Sandy Macaskill, celebrity trainer at Barry’s Bootcamp (www.barrysbootcamp.com) may be just what you need. Try Sandy’s squat challenge […]
This fat-burning workout is made up of three plyometric moves. These moves are often used in athletic programmes to boost speed and power, and build fast-twitch muscle fibres, however, for the regular gym-goer just looking to be in the best shape of their lives, plyometrics are a fat-blasting must! We love putting plyometric spins on […]
Who says you can’t get a good workout in at home? Make sure you’re not missing a trick by investing in our pick of the must-have home gym kit. There are some days when we just can’t leave the house. Okay, there are some days when we just don’t want to leave the house. And […]
If you’re putting in the effort to work out, it’s only fair that you get results, right? Try tweaking your training to maximise your workout and its effectiveness, ensuring that you’re checking all the boxes to be on your way to your best body. 1. Rest smart We know that resting between workouts is paramount […]
Want to be this good at yoga by the summer ? Look out for our new On Demand yoga classes coming soon. Sign up to our newsletter to be the first to hear more.