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What better excuse than a new season to splash out on some autumn face creams?
Wondering where you’re going wrong with your eating habits? Lowri Turner takes us through the healthy eating dilemma
These 5 tips for a gym newbie will make sure you’ve got etiquette down to a tee next time you hit the gym
Hit the app store and download these top health and fitness apps
Every week nutritionist and hypnotherapist Lowri Turner exclusively writes for WHL. This week she discusses the merits of mindfulness and healthy eating Mindfulness: it’s the hot new concept that’s supposed to make you happier, less stressed and more productive. When it comes to healthy eating, mindfulness is undoubtedly useful. It can reduce over-eating and bingeing, […]
Want a speedy way to get your five a day? Get your juice on with these tips
A bite of chocolate doesn’t have to lead to a bar… and another…and crisps…and wine. Find out how to stop your cravings getting out of control
Quinoa is literally bursting with goodness! It’s time to add it to your shopping basket for a quick healthy meal
So, working out with a hangover, big no-no, or the only way to feel better?
Give your libido a lift with these delicious recipes
In a world where anonymity seems near-impossible, we take a look at a website which seems to be promoting exactly that. Introducing, Pencourage
Put the kettle on and curl up with one of these beautiful blends
It’s not just protein shakes that’ll help you refuel post workout, there are some seriously clever recovery fixes out there…
Always fancied snowboarding but didn’t know where to start? This will sort you right out!
If you want to up the health quota of your Friday night tipples, why not add a little tomato? We love these cocktails with a healthy punch!
Here’s your checklist of the 5 must-have workout accessories you’re missing from your workout
…you’ll wonder how you ever got ready for the gym without them!
We’ve put our feet up and had a good read to bring you some of the best self-help books out there.
Energy and fun are key ingredients to make a workout successful and that means having the style to match. So we’ve picked our top five stylish leggings, which will breathe new life into your fitness regime this autumn.
Want a sunshine hit with your workout? Take it outside with these 7 tips for working out in the park
Exercising loads and not quite shedding the fat you thought you would? We tell you why we love weight training!
Simple tweaks can really make a difference to your healthy eating
Everyone’s talking about chia seeds these days. So what is it and why is it so good for you? Lowri gives you the lowdown on our fave seed.
Unless you’re super human you’ll suffer from less-than-virtuous cravings like the rest of us! Try these 5 ways to avoid a junk food binge next time the munchies strike.
We know the white stuff is bad for us and unfortunately it’s lurking in more places than you might realise. Try these 5 tips to go sugar free to win the battle against the sweet stuff.
Suffering from a cast of the post-holiday blues? We’re here to here to make sure you feel awesome all autumn
Feeling frazzled? Did you know eating the right food can help
A little splurge on on some stylish gym wear could be the key to getting back on the healthy bandwagon this week!
Fancy shifting a few pounds post summer? Sign up for Shedtember and slim down and raise money for a good cause
Sassy’s love of all things vegan is infectious, find out why she’s such a fan and how you can make some simple switches too
Give your body and mind the tlc it deserves with these simple steps to body confidence