News
Great hydration is the key to a productive and healthy day, but getting your fill of H2O can be trickier than you might think. New research from BRITA, the water filtration experts, has revealed that many people are simply too busy to drink up. The research showed that a huge 45% of people think […]
Stay healthy this summer with our top 5 ways to boost immunity
Want to hone in on your health? Check out these tasty ways to eat more vegetables
Smile! There are plenty of reasons to. If you’re in need of a serious mood boost ahead of summer, you’re not alone. Here are our 7 ways to get happy
Whatever the weather, getting outdoors can do wonders for your health and mood. Check out these 5 reasons to get outside 1. Green is good Getting out to the park or any green space could do wonders for your health. Studies show that people who moved to greener areas showed an immediate improvement in their mental health, […]
Some days dragging yourself to the gym can seem like more hassle than it’s worth, so how can you make sure you get yourself off that sofa and onto that treadmill? Check out our 5 ways to boost your fitness mojo 1. Set some goals If you know what you’re working towards – and […]
Skipping lunch is all too common these days as our workloads pile up. It’s important to take a break to stretch your legs, and eating something nourishing is essential for your productivity and your wellbeing. We chat to food psychologist Dr Christy Fergusson to get her top tips for making sure you get some midday respite. […]
Gym wardrobe looking a bit drab? Need an excuse to get your purse out and hit the shops? Looks no further! We’ve sorted you out with five great excuses to buy new gym kit. Spangly new leggings here we come! 1. You need two pairs of trainers because… Any serious fitness fan needs the […]
We love Greek yoghurt! It’s delicious and creamy, and feels like a real treat, but did you know, it packs a hefty nutritional punch, too?
Here at WHL we love to work out, we love our yoga and we love our green juice, but we also love our cocktails, canapés and the occasional cupcake! But sometimes it can be hard to strike the right balance. So we chatted to personal trainer and Youtube sensation Carly Rowena to get her top […]
Look after lips this season with nourishing balms and gorgeous summer glosses and lipsticks.
We asked the boys at hot new studio Project Fit for a speedy summer-body workout you can do at home
Make sure you’re prepared for a quick refuel after your session with these tasty post-workout snacks
Is your eagerness to get exercising falling by the wayside? We’re here to help with a motivation masterclass
Thinking of hitting the yoga mat? Check out these 5 top tips about yoga for beginners Yoga is praised for loads of reasons: from helping you find a state of relaxation, to boosting flexibility and suppleness in your muscles and joints. Whatever your goal, we think yoga can pretty much benefit everyone. If you haven’t […]
Your skin needs plenty of TLC in the sun, make sure you’re looking after yours with our guide to summer skincare. Sun safety Charlotte Vohtz, founder of Green People gives us her tops tips for keeping skin in good health in the sunshine The most important step you can take to protect your skin […]
Give orange peel the shove with our top tips for beating cellulite for good. Eat smart Your diet can have a huge impact on the health and appearance of your skin. As far as cellulite is concerned a well-balanced diet and steering clear of processed foods is key. ‘Refined and processed foods, dairy foods and […]
If you just can’t get enough of the deliciously chocolatey sweet stuff, but want to keep an eye on your waistline, we’ve got just the thing. Chocolate doesn’t have to go hand in hand with piling on the pounds these days as there are some lovely sugar-free dark and raw chocolate options put there. Not […]
Every wondered where that pesky dimply effect on your legs comes from? And why it’s so hard to budge? We chat to Lucy Herring, senior skincare specialist at VOYA – the luxury organic skin and body care experts from the sea – about this annoying beauty issue and get the lowdown on cellulite. What […]
Step away from the caffeine… here are five ways to get instant energy, naturally! Tired, but don’t want to get wired? If you’re looking for a kick without the caffeine or a long-term fix to your energy lows, we’ve got the answer. Try these 5 top tips for lasting energy with serious staying power. 1. […]
We love summer, we love holidays and we love parties! But if you’re an active bod or sun seeker, going from gym class to party or beach to bar can be challenging when it come to your hair. That sweaty mop just won’t do when you’re sipping mojitos in the sunshine. So we’ve put together […]
The sun is out and it’s time to clear out that grotty old make-up bag and treat yourself to the best spring beauty buys. We’ve chosen our fave to get you started! Deep sea explorers Mac is indulging in a real aquatic theme this season. With olive seafoam and dark plum shades in pretty turquoise […]
No time for a gym session? No problem. Here are our fave ways to work out without working out When time is precious, there’s no need to sacrifice your fitness. You can stay in shape, get healthy and feel good without hitting the gym at all – just being savvy can help you squeeze a workout […]
Sick of feeling stressed out? Winding down and kicking back is easier than you think. Here are 5 ways to unwind. These days, it seems there are a million and one reasons to feel stressed and anxious, from mortgages to jobs, family drama to commutes. A good way to deal with it all? Take some […]
Eating seasonally is good for the planet, plus it can be a great way to expand your culinary repertoire and mix up those veggie options. But you’ll also get fresher produce with a higher nutrient content. Check out our top tips to eat with the seasons. Locally grown ‘Eating with the seasons means you can […]
Want to bust stress, keep depression at bay or give up smoking? The WHL guide to acupuncture could help you do just that. What exactly is acupuncture? You may think it sounds a bit scary, but it’s an amazing way to restore balance in the body and has been practised for hundreds of years. ‘The […]
Busy day coming up? Make sure you tuck into some brain-boosting treats to get you through
Beyoncé, Alicia Silverstone and Anne Hathaway are all vegans and sing the diet’s praises, but where do you stand on the vegan diet debate? If you want to get clued up then read on. Following a vegan diet means avoiding all animal products, and this includes everything from honey to eggs. And while many vegans […]
Lots of people avoid dairy these days, whether that’s due to a full-blown allergy or a mild intolerance, as dairy foods can have a whole range of unpleasant side effects for some people. But giving up dairy doesn’t have to mean eating bland boring food. Check out our pick of the best dairy free treats […]
Cakes, muffins and cookies. One word: yum. But wouldn’t it be great if these sweet treats didn’t come with an extra serving of guilt? Well, they can. To start with, baking your own goodies at home is always healthier – for example, you can control how much of each ingredient you use, it’ll be free […]