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Try some of these simple yoga poses to de-stress and banish a bad day
The temperature’s dropping and it’s time to make plans to make the most of the winter
Healthy brekkie ahoy! The weekend calls for pancakes as far as we’re concerned!
Yep, we can’t stand on our head either and we’ve all been the newbie. Hands up whose can admit to at least one of these!
Buy these goodies to give something back on your make-up shopping
Want to win a pair of tickets to the OM Yoga Show in London? Just enter our OM Yoga Show competition.
A gorgeous white smile can do wonders for your confidence. Find out how you can get yours glowing
Want to know how to make some classic British dishes healthy? Read on…
Make every second at the gym count with these top 5 tips for getting more from your workouts
Splash some cash and treat yourself with these 7 buys in support of Breast Cancer Awareness Month
Batch cook this simple and tasty cold-fighting recipe for good health
Need to carry your kit in style? Here are 5 of the best backpacks
Stay warm and look cool in this season’s top kit for the colder weather
Summer might have been and gone, but these autumn beauty trends are reason enough to get excited over the new season
Got all the right intentions but lacking a little drive? Here are health and fitness coach Jamie Lloyd’s 7 ways to stick to your exercise routine
Whip up a batch of mini Bakewells for a tasty on-the-go bite
Hit the app store and download these top health and fitness apps
Celebrate the late Summer days with this delish salad with heart-healthy beets
Need an energy boost after the hectic summer? This post-summer slump workout is just what the doctor ordered
Make a batch of these to power up your workouts this week
Every week nutritionist and hypnotherapist Lowri Turner exclusively writes for WHL. This week she discusses the merits of mindfulness and healthy eating Mindfulness: it’s the hot new concept that’s supposed to make you happier, less stressed and more productive. When it comes to healthy eating, mindfulness is undoubtedly useful. It can reduce over-eating and bingeing, […]
These delicious juices are real nutritional heavy hitters
Want a speedy way to get your five a day? Get your juice on with these tips
A bite of chocolate doesn’t have to lead to a bar… and another…and crisps…and wine. Find out how to stop your cravings getting out of control
Loving these gorgeous new pieces of kit to make your yoga practice extra special
Not feeling you lunch today? Knock this up instead, simple, tasty and speeeeedy!
Fancy getting creative with cooking, mastering mixology and tasting a range of teas? Enter our BRITA Taste Session competition to get involved with a friend
Quinoa is literally bursting with goodness! It’s time to add it to your shopping basket for a quick healthy meal
So, working out with a hangover, big no-no, or the only way to feel better?
Give your libido a lift with these delicious recipes