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Stay fuller for longer with this delicious homemade butternut squash and carrot soup recipe!
Chocolate cravings can become an issue if you always give in to temptation. Louise Pyne has 5 top tips that will help to curb the munchies.
It might sound indulgent, but this crunchy nut granola recipe is packed with goodness and is a healthy way to start your day
Hypnotherapy isn’t just people being made to bark like a dog on stage or entering a trance via a swinging pendulum. Here are 5 reasons you should try hypnotherapy
Want to brighten up autumn breakfasts? Enter our competition to win the ultimate Alpro Tops kit, courtesy of Alpro
What better way to start the day than with pancakes? This recipe from Sophie Michell will leave your mouth watering and your brain begging for pancakes pronto. They’re healthier than the usual pancakes yet just as satisfying.
It’s all the rage right now, but is super simple to make. Try this bircher muesli recipe tomorrow – you won’t regret it
Need an instant hit of energy? Don’t sacrifice your health for it – try this cranberry coconut raw bars recipe and stock up on healthy snacks for the week
This family meal will warm you up after a chilly winters day. It serves 4 and is fairly easy to whip up, only taking 45 minutes to cook and prepare. Get you omega-3 fix and have a glance at this recipe.
Virgin Active are upping their gymming experience with the new Fitness 5 workout, which uses 5 hot bits of kit to take you to fat-burning heaven
If your muffin top is giving you grief, fear not, Emma Bord has a fat-blasting muffin top workout for you. This high intensity cardio and strength workout will help reduce your waistline, tone your tummy and reduce any bulge at the top of your skinny jeans. This workout is designed to boost your metabolism and […]
If you don’t want to comprise taste but want to cut down on the carbs these little gems are perfect plus they look really cute! They come as another recipe from greek yogurt loving chef Sophie Michell.
A sweet cakey treat that’s healthy, the ideal! These quinoa and raisin flapjacks even work well as a pre-gym energy boost and can be prepared, cooked and ready to munch in less than an hour.
We’re all prone to the afternoon slump but here are some great tips and tricks to keep it at bay
Slimming world has had huge popularity across the country in seeing amazing weight loss results. If you like prawns and a little bit of fiery spice this recipe is guaranteed to float your boat.
It’s the season of hibernation and the time to tuck into to comforting, hearty food and by that we don’t mean stodge! We mean this healthy yet hearty no-fuss dish from chef Sophie Michell.
Win a place on the Cancer Research UK London Winter Run fitness masterclass in the London Eye
If you are out of ideas and want to jazz up your usual salad try this easy recipe from celebrity chef Hugh Fearnley-Whittingstall. He proves that even a simple salad can be bursting with flavour!
Hitting the slopes this winter? Check out the best snow kit to take you down the mountains in style
To ward off that Xmas weight gain, get onto this quick 9 minute workout and you’ll feel guilt-free come the festive season!
It can’t get better than evenings spent indoors with a cuppa and this deliciously gooey Caramel quinoa shortbread!
For a fuss-free yummy tummy filler, this deep dish pancake always wins!
Looking for the ultimate active getaway? Bex Fairbrother, founder of Well Aware, London’s leading Health and Wellness Concierge service shares her favourite tried and tested active destinations. Aspen and Snowmass For those who love the great outdoors, head to Aspen and its nearby sister town, Snowmass. Famed for its fabulous skiing, Aspen is in […]
Check out this easy recipe for some nutritious flapjack fun!
Kick winter’s butt with this slow-cooked apple pie oatmeal recipe for a truly warming start to the day
Most of us know how tempting it is to have just five more minutes when our alarm clock sounds in the morning, but this is why you need to stop hitting the snooze
Enter our competition to win a hamper of goodies to brighten those dull, wet and windy mornings
Need some healthy dessert inspiration? This quinoa chocolate cake recipe is a sure winner!
Looking to avoid nasty ingredients in your skincare products? We heart natural beauty, and these are our favourite places to get it
If you fancy a healthy, yummy and super-easy snack, these aubergine rolls are amazing and can be served hot or cold!