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This fizzy, fruity cocktail is sure to make your day sparkle
Give your workout wardrobe a spruce-up with our pick of pretty pastels
For those days when nothing but a glass of something strong will do
The secret to more radiant skin? Leave the bathroom and get into the bedroom
Replace your typical burger with a wholesome patty made from leftovers
A super healthy summer vegetable risotto recipe that’s as easy on the palate as it is on the waist
Enhance your performance and update your spring workout wardrobe!
Reached a plateau in your weight-loss journey but can’t figure out why? Science has the answers
Is streaking (not that kind) good or bad for you? We talk to the experts to find out
Don’t forget about the humble soup as the weather warms up!
WHL Running Editor and #RUNYOURCITY Run Club pacer Bethan Taylor gives us the lowdown on her Paris Marathon experience…
A fresh, guilt-free summery dish you can whip up on a weeknight
From eating enough food to getting the right kind of exercise, our weight-loss strategies will trim you down in no time
Try ClassPass, a clever membership that allows you to slot exercise into your daily life – wherever you are
This green smoothie makes the perfect perk-me-up – morning or mid afternoon. We love it!
Get your recovery-boosting protein fix from a delicious yoghurt pot. Here’s the cream of the crop
Hit the rowing machine for cardio fitness, muscular strength and weight loss
As a nation, we’re addicted to the sweet stuff – and it’s lurking in some surprising places
This classic cake makes the perfect addition to a summery tea party
That go-to weeknight meal needn’t make you feel bloated. Swap your pasta for one of these
Take a look at our top post-marathon tips from Virgin Active’s running specialist, Alex Rahin.
Try this inspired flourless pizza! It puts cauliflower up there as our new hero veg
Has the sunshine got you thinking ahead to summer? Enter our competition to win a health overhaul hamper and get yourself in good nick for the warmer months.
Team WHL share their top tips for sticking at it!
Every week we hear a new story about how vino rosso is good for our health. Do the latest weight-loss claims hold up?
Breaking news… Netil360, Netil House’s rooftop bar and terrace, is the new post-run social hub for #RUNYOURCITY Run Club!
An uber-healthy, bake-free dessert that boosts your immune system and strengthens your bones
Don’t let lack of preparation get the better of you. Here’s WHL’s guide to making those last seven days count – and smashing that 26.2!
Research shows that going it alone makes you less likely to succeed. So find a fit friend and reach your goals together!
Fresh from the gruelling Marathon des Sables ultra marathon, Rebecca is back in town for the #RUNYOURCITY Odlo x We Heart Living Run Club