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A must-attend health convention

Use Savse’s apple juice and Super Blue smoothie to make this delicious dessert

Step-by-step instructions on how to meditate

Exposed: The truth behind what we think is healthy eating

Use Savse’s Super Purple smoothie for this great starter dish

Easy ways to be money-savvy

How to maximise your time at the gym

Get visibly healthier skin with this week’s win

The truth behind how a good sleep can make you look younger

Five of the most sensible and effective detoxes out there

Use Savse’s Super Orange smoothing to make this Thai-inspired street food salad

Stick to your New Year’s resolutions with our motivational list

Try this winter warming soup with a squeeze of manuka honey for a hit of comforting sweetness

These treats are packed with superfoods and have high vitamin content

It’s time to schedule your routine check up

Nurture your immune system with this simple juice recipe

Transform a classic coleslaw with this super-easy, healthier alternative

This easy stuffed peppers recipe makes a great Mediterranean-style dish

Ditch the fads and embrace the healthy with our list for the New Year

10 ways to do a healthy shop with Cardiff Sports Nutrition

Britain’s favourite dish is full of health-giving nutrients in this easy recipe

Use Sambazon Original Superfruit Packs in this chocolatey brownie recipe

Six of the best vegan products, from haircare to chocolate

Try these natural head-to-toe beauty hacks

Step-by-step instructions on how to meditate

The ultimate quinoa pizza recipe

Why is everyone singing Auld Lang Syne on January 25th?

Trust your gut

This Middle Eastern staple is baked rather than fried giving it a healthy twist

Find out how to protect this vital organ and flush out toxins