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Try this awesome squat challenge to get a seriously sexy bum in time for summer. If you’re getting ready for a beach holiday or simply want to firm up your legs and bottom, these exert tips from Sandy Macaskill, celebrity trainer at Barry’s Bootcamp (www.barrysbootcamp.com) may be just what you need. Try Sandy’s squat challenge […]
This fat-burning workout is made up of three plyometric moves. These moves are often used in athletic programmes to boost speed and power, and build fast-twitch muscle fibres, however, for the regular gym-goer just looking to be in the best shape of their lives, plyometrics are a fat-blasting must! We love putting plyometric spins on […]
Smoothies recipes can be a great way to get your fill of nutrients and can make for a great on-the-go breakfast , snack or light lunch. Fancy whizzing up a healthy treat but not sure where to start? Check out some of our fave smoothie recipes from Nicola Graimes’ book Super Fresh Juices and Smoothies. […]
Want to be this good at yoga by the summer ? Look out for our new On Demand yoga classes coming soon. Sign up to our newsletter to be the first to hear more.
This quick to prepare Greek superfood salad is packed full of flavour, plus it’s wheat free and veggie friendly! The recipe comes from founder of the Pure Package, Jennifer Irvine’s book, The Balance Diet. For more recipes like this, get your copy at www.amazon.co.uk. Greek Superfood Salad Serves 2 Ingredients 40g quinoa, rinsed 125g halloumi, cut […]
Searching for an easy way to add some more superfoods into your diet? Look no further than this raspberry and goji restorer smoothie from Nicola Graimes’ book Super Fresh Juices and Smoothies. Quick to make and packed full of vitamins, it’s a great option for breakfast on the go. Raspberry and goji restorer Serves 2 […]
Teff, a very nutritious ancient African grain, is easy to digest and teff porridge will leave you feeling satisfied for the whole morning. It is gluten-free and also very low on the allergy scale because it has rarely been used in Western diets. Teff has a nutty flavor and is high in iron. Eating this […]
Is that a glimmer of sun we spy? Banish your bingo wings to ensure you look amazing as the mercury rises Winter is finally on its way out and T-shirt weather is just around the corner! We can’t wait to start planning our summer holidays, but the arrival of warmer weather means no more hiding […]
If you love fitness, but haven’t heard of the Insanity workout, you must have been living in a cave for the last year or so. No, really! Absolutely huge in the States, and ridiculously popular over here (The DVD has sold more than 2.5 million units), this high-intensity workout DVD has helped to transform the […]
Amp up the fun factor with these workout tips
Short on cash? Check out these tiny tweaks that could save you big bucks with our 3 ways to save more money Look after the pennies and the pounds will look after themselves… It sounds old school, but a good old-fashioned piggy bank is still one of the best ways to get the most out […]
Whether you’re wrapped up in skinny jeans during the winter or have your pins on show in the summer, it’s always the right time of year for a leg workout. Get perfect pins with our easy, fun and effective workout that works all areas of the legs: quads, hamstrings and calves. We’ve also thrown in […]
It seems like the health scene has gone mad for supergreens lately, from baking with the powders to adding them to juices and smoothies. Bring on the green revolution, we say! Celebs are constantly papped glugging the drinks and they simply swear by their health benefits. The green stuff doesn’t come cheap, and is certainly […]
Not got to grips with this Italian staple? It’s never too late to try some polenta recipes Creamy Herbed Polenta This delicious side dish recipe is taken from The Balance Diet by Jennifer Irvine (Serves 2) Ingredients 200ml vegetable stock 200ml water 100g fine polenta 40g Parmesan cheese finely grated 1tbsp finely chopped fresh tarragon […]
If you’re looking to shed a few pounds, have you considered the humble cuppa? Green tea is great for weight loss is a simple way to rev up your metabolism every day! We all know there’s no way to cut corners when it comes to losing weight. Combining a healthy balanced diet with regular exercise […]
Getting healthy doesn’t need to be confusing. Just in case you need a little help making the right choices, here are our top ten tips to boost your health without the fuss. 1. Drink water Probably the easiest and cheapest way to keep your health in check. The clear stuff keeps us hydrated, which is […]
Smash your PB with these awesome running apps Puma Trac This fab app is designed to help you find the perfect conditions for your run. It tracks your performance on every run and notes the weather, the day of the week, the location, your music choice and your social media activity. It then compiles this […]
Gone are the days of pining after a super-skinny figure free from curves. The gorgeous, voluptuous bodies of celebs like Rihanna, Shakira and Beyoncé have knocked some sense into us, as well as a drive to make the most of our assets. This bum workout will perk up your behind in no time so you […]
Runners are cut from a different cloth, you’ll know what we mean if you are one! Here are 10 ways you know you’re a runner 1. You have more trainers than heels These days one pair of trainers just doesn’t cut it when it comes to pavement pounding. But those neon Nikes, race day kicks and […]
Think you’re eating healthily? Think again.
Ok so regular abs exercise are great, but if you really want abs of steel, try these upgrades to your usual routine for a real core challenge 1. Proper sit-ups Sure you know how to do sit-ups, but how’s your form looking? We thought as much. Try doing a regular sit up, but hold a […]
From crashing your immune system to injuring yourself, there are 10 reasons you need a day off the gym sometimes. Whether you’re looking to boost times or shift the pounds, training smart is the way forward. 1. You’re becoming irritable Mood swings, easily irritated and crying over rom coms? Overtraining can seriously affect your emotional state. […]
Get your healthy regime back on track with a little help from your smartphone and these five top healthy eating apps 1. LifeCafe Healthy Pantry This handy app helps you find artificial ingredients and common allergens in your foods. Just scan the barcode to get all the info you need. £2.39, play.google.com 2. Healthy Recipes […]
There’s no rulebook when it comes to healthy weight loss. Different people manage it in different ways – the kind of exercise you do, how often you do it, what you should eat and how much of it all vary according to your goals, time frame and body type. On top of this, even things […]
Perfect your downward dog in the sunshine with these five fantastic yoga holidays My Escape These amazing breaks help you hone your practice on sunnier shores. Give yourself time to truly relax, chill out and re-energise with fantastic tutoring in dream locations. Co-founder Holly teachers a relaxed Hatha style of yoga focusing on breath and […]
You’ve probably seen organic fare in your local supermarket, or heard friends rave about their local organic store. But what does organic really mean and what are the benefits? Should you go organic? We take a closer look. What does ‘organic’ mean? Organic is a word that seems to bandied around and slapped on everything […]
Getting fit, shifting weight and feeling good are all reasons to sign up to a race. From a short and sweet 5k to an Olympic-distance triathlon, here’s 5 races to sign up to 1.The Color Run Known as ‘the happiest 5k on the planet,’ this is the perfect opportunity to dress up in your boldest, […]
Sick of running on a treadmill to get your cardio fix? Old habits can be hard to break, but it might be time to step away from the running machine and take a seat on the rower for a great rowing machine workout. Unlike running and cycling (which are both effective ways to challenge your […]
Want to take on a kettlebell workout but don’t know where to start? Thankfully, there’s no need to get fancy when it comes to this super-effective piece of kit. They can be found in most good gyms these days, but are also a really handy piece of kit to have for home workouts, thanks to […]
High-intensity training is the most time-efficient way to burn fat and this 4-minute fat burner combines muscle-building resistance exercises (great for a metabolic boost) with fast-paced cardio to challenge your heart and lungs. This Tabata-style workout will leave you with an after burn effect that’ll have your body torching calories long after your session is done. […]