Five easy ways to relieve your stress

2 Evening yoga

Hip hop hot yoga – We Heart Living

For those of us who are so busy that we barely have time to exercise, it might be hard to justify sacrificing an hour or more of the day to a workout as low in intensity as yoga. But trust us, it’s worth it. Yoga’s physical benefits are so overlooked – regular practice gets you stronger, more mobile and challenges your core – but its psychological benefits are second to none, too. Confidence, happiness and mental clarity? Priceless. Try a class after work to really help you wind down after a stressful day.

Remember, the instructor, music choice and style of yoga can really affect how you take to it, so persist in finding one that suits you. We love Hip hop hot yoga at One LDN. Nailing our warrior poses to a soundtrack of Frank Ocean? Yes please.