Five easy ways to relieve your stress

3 Quest Synergistic Cal-Mag

Synergistic Cal-Mag – We Heart Living

Nutrient deficiencies are a common problem these days thanks to the lower quality of soil in which food is being grown. This means that, while eating a healthy and varied diet packed with fresh fruit and veg is certainly a must, we still might need a little help. Magnesium can help to decrease stress hormones, so taking a high-quality supplement could change the game. Plus, it also promotes healthy muscle contractions and aids sleep.

£11.04, qnutrapharma.com