The 2017 fitness trends we love

Child’s play

Children have boundless energy and do not stop moving. It’s only when you become an adult and you have responsibilities that involve sitting at a desk (yawn) that the pounds start piling on. Favourite children’s activity Hula Hooping seems to popping up everywhere. To try in a group setting visit Hula Fit and find your nearest class. If you have the space at home and fancy giving it a go yourself, visit jenniebrennen.com for beautiful beginner hoops. Another brilliant cardio workout is skipping. AK Fit Club offers HIIT skipping classes, made fun so you can let out your inner child.