Interviews

GymClass owner Helle Hammonds tells WHL her secrets to making healthy choices

Tuck into a few treats without piling on the pounds with personal trainer Kate Burrows’ 3 secrets to a guilt-free Easter.

Periods can be quite discouraging and when it comes to exercising at that time of the month motivation is minimal. Find out how to make exercising when you’re on your period doable.

Forgotten about those new year’s resolutions already? Strength coach Maryn Ciarelli chats to WHL about why lifting weights should be your new year workout

So, what’s the key to avoiding injury this winter? With the temperature dropping, it’s even easier to hurt ourselves when working out. In the colder weather, our muscles tend to be a little tighter because our core temperatures are lower. With tight muscles comes less elasticity, making the muscles far more susceptible to injury while we’re working out. If you’re […]