Wellbeing
Do you know what you need to be fuelling your body with at your age?
These tips will turn any frown upside down, we promise :)
Got a hangover? Hang on in there with our handy tips by Sabi Phagura
Feeling frazzled? Try these five ways to practise mindfulness for an instant boost.
Your desk job is a nightmare for your health, your mind and your posture
Trying to stick to a healthy regime and resist temptation? Joanne Henson, heath and wellness coach and author of What’s your excuse for not eating healthily’ and What’s your excuse for not getting fit? gives us seven top tips to help you boost your willpower and achieve your summer goals. 1. Remove the problem You […]
Want to beat tummy trouble? Munch on these foods to boost digestive health
A-list favourite, healthy eating expert and founder of The Detox Kitchen, Lily Simpson helps you upgrade your diet to beat anxiety with food. Don’t stress, eat up! Are there any foods you should avoid to keep stress at bay? Yes! Wheat, dairy, refined sugar, high-fat meats, processed foods, caffeine and alcohol should be avoided 80% […]
Whatever the weather, getting outdoors can do wonders for your health and mood. Check out these 5 reasons to get outside 1. Green is good Getting out to the park or any green space could do wonders for your health. Studies show that people who moved to greener areas showed an immediate improvement in their mental health, […]
Here at WHL we love to work out, we love our yoga and we love our green juice, but we also love our cocktails, canapés and the occasional cupcake! But sometimes it can be hard to strike the right balance. So we chatted to personal trainer and Youtube sensation Carly Rowena to get her top […]
Reflexology can be a great way to boost your overall wellbeing, keeping stress at bay and boosting your mood. Check out what this complementary practice has to offer with the WHL guide to reflexology. What is it? Reflexology is a complementary therapy that focuses primarily on the feet but also examines other areas of the […]
Whatever the weather, getting outdoors could do wonders for your mood and your health. Check out these 5 reasons to get outside more 1. Green is good Getting out to the park or any green space could do wonders for your health. Studies show that people who moved to greener areas showed an immediate […]
If your head is starting to feel foggy and clouded, now is the perfect time to take a step back and clear out the cobwebs. Let go of anxiety, refocus, and think positive to clear your head and spring clean your mind. Get started with these easy tips. 1) Stop the chatter If your mind […]
Short on cash? Working your backside off? It’s time to get things back in balance. Check out our six ways to get a pay rise. 1. Be a yes woman Taking on extra projects or helping to lighten the load of more senior colleagues can provide an opportunity to get some great experience […]
How often do you look at your tongue? Maybe every now and again when you brush your teeth? Or when you go to take that cheeky selfie? This organ is often overlooked, but it could give you some great insights into your overall health. So, what does your tongue say about you? Colour me healthy […]
If your confidence had taken a bit of a knock or you’re feeling a little self-conscious check out our 5 ways to boost confidence 1. Make a list Write down all the things you’ve achieved this month, no matter how big or small. Pin the list up somewhere you can see it every day and […]
Some friends build you up, but others can drag you down without you even realising. Stick to the good ones and avoid the nasties with our guide to how to spot a toxic friendship. 1. She’s a negative Nigel A friend who refuses to see the positives in life can be a bad influence. Always […]
If a hectic schedule or lack of motivation mean you’re skipping more workouts than you’re making, check out our 10 ways to never miss a gym session to get you back on track. 1. Make your workouts fun If you don’t enjoy the time you spend in the gym you’re not gonna want to go […]
Big night last night? Here’s an essential list of foods so you know how to avoid binge eating on a hangover. You’re welcome! How to avoid binge eating on a hangover – Woken up feeling a bit worse for wear? You only went out for one, but before you knew it, it was 2am and […]
If we told you that foam rolling could get you flexible, prevent training-related injuries and boost your performance in the gym, would you believe us? Read on to find out the many reasons why we heart foam rolling. Foam rolling has gotten massive over the last few years, and we can guarantee that if you […]
Amp up the fun factor with these workout tips
Short on cash? Check out these tiny tweaks that could save you big bucks with our 3 ways to save more money Look after the pennies and the pounds will look after themselves… It sounds old school, but a good old-fashioned piggy bank is still one of the best ways to get the most out […]
If you’re looking to shed a few pounds, have you considered the humble cuppa? Green tea is great for weight loss is a simple way to rev up your metabolism every day! We all know there’s no way to cut corners when it comes to losing weight. Combining a healthy balanced diet with regular exercise […]
Getting healthy doesn’t need to be confusing. Just in case you need a little help making the right choices, here are our top ten tips to boost your health without the fuss. 1. Drink water Probably the easiest and cheapest way to keep your health in check. The clear stuff keeps us hydrated, which is […]
Bread making you bloat? Feeling uneasy after tucking into your breakfast cereal? Switching to a gluten-free diet can be an easy way to cheer up unhappy tums. Celebs like Gwyneth Paltrow and Miley Cyrus are advocates of the gluten-free lifestyle and tennis sensation Novak Djokovic even wrote a book about it! So what’s all the […]
Iron This mineral is a part of all the cells in our body, it carries oxygen from our lungs through our bodies and helps our muscles to store and use oxygen. However iron deficiency is fairly common and can lead to physical fatigue. So if you’re feeling tired and lethargic, it may be worth topping […]
It’s a well-known mineral, but magnesium is essential for a healthy diet – and too often overlooked. Find out why we heart magnesium Feeling lethargic? Magnesium helps to turn the food we eat into energy, according to the NHS and a lack of it could see you flagging. So, if you’re lacking your usual get […]
Think you’re eating healthily? Think again.
From crashing your immune system to injuring yourself, there are 10 reasons you need a day off the gym sometimes. Whether you’re looking to boost times or shift the pounds, training smart is the way forward. 1. You’re becoming irritable Mood swings, easily irritated and crying over rom coms? Overtraining can seriously affect your emotional state. […]
Get your healthy regime back on track with a little help from your smartphone and these five top healthy eating apps 1. LifeCafe Healthy Pantry This handy app helps you find artificial ingredients and common allergens in your foods. Just scan the barcode to get all the info you need. £2.39, play.google.com 2. Healthy Recipes […]