Wellbeing
It doesn’t have to be new year in order to try something new, but it’s a great excuse to get motivated.
Spend a lot of time on your bike? Take after Sir Bradley Wiggins and incorporate some yoga poses for cyclists into your day.
Try out this awesome immunity-boosting juice recipe from The Detox Kitchen to supercharge your immune system and banish the bugs this week.
As we wave goodbye to 2014 we set our sights on that #newyearnewyou motto and rattle our brains for a resolution like weight loss, being kinder and putting an end to procrastination. But did you know there are beauty resolutions you need to make, too?
Forgotten about those new year’s resolutions already? Strength coach Maryn Ciarelli chats to WHL about why lifting weights should be your new year workout
MOT your body this January and start your new year to an awesome health upgrade
Struggling to get your butt into gear this January? Check out hypnotherapist Chloe Brotheridge’s mental tricks to boost motivation for the gym.
If your purse strings have been a bit tighter since Christmas, don’t let your health suffer. Check out our 5 ways to make healthy eating cheaper
Want to get organised, save time and make life easier? These 5 apps to make you more efficient will help
Looking to get fit and fabulous but don’t know where to start? Our beginner’s guide to getting fit could be just what you need
We loved this article about bravery from adventurer Sophie Radcliffe and just had to share it with you…
We love it when new trends emerge in the health and fitness world, but there and some things we just can’t get our heads round. Here are 5 weird health crazes we will never understand
Us Brits can’t resist a cuppa every now and then – but why not broaden your tea horizons with these brilliant brews?
Want to make this year your best yet? Check out these 5 health hacks you need to know for 2015 and watch your life improve
How much do fitness writers actually workout? Are they doing as much exercise as they recommend? Keep reading to find out just how fitness writers stay fit
Want to be the ultimate yogi? Here are 5 classic yoga mistakes and how to avoid them, according to yoga teacher and co-founder of Eden East, Naomi Costantino
Trying to stay on the straight and narrow with your nutrition? These 5 ways to make healthy eating more fun are sure to help
Check out some celeb inspiration for staying healthy this winter
Confused by how much fruit and veg you should be eating? Here’s your 5-a-day explained
Follow the perfect detox plan to feel refreshed and revitalised in just three days
We already know all about the relaxing, fitness and health benefits of hitting the mat, but what are the trends in yoga that have us captured at the moment?
This banana and coconut smoothie recipe offers a stunning combination of flavours and is filling and satisfying too.
Want to boost your health profile? It’s easy, says Siobhan Norton – eat your sprouts!
Down in the dumps now that the festivities are behind you? Here are 4 reasons to look forward to January
We discover the pros and cons of going alcohol-free for a whole month to answer the question of dry January: is it worth it?
Want to live the life you always hoped for? Take control of your life and start now
No one likes the feeling of failure, so here are 5 new year resolutions you can actually stick to
If you’ve noticed that everyone and their grandmother is drinking green tea like it’s going out of fashion, you might be wondering: is green tea good for you?
The festive period is a busy one, and come January many of us that we just can’t tolerate much more. That’s where the mind detox comes in
Do you have to bargain with or trick yourself to get exercising? Jess Wolny reckons that if the gym isn’t fun, you’re doing it wrong