5 of the best sleep aids

White noise

Adding noise to your bedtime routine may sound a bit backwards, but bear with us…  White noise is a consistent background noise that has many frequencies and basically drowns out other sounds and the incessant chatter in your head.

It can help you relax, make you fall asleep quicker, stay asleep for longer and make you feel great when you wake up.

Tmsoft.com has a downloadable collection of white noise sounds and alarms to help you wake up feeling refreshed in the morning.