5 of the best sleep aids

Time for tea

Drinking cocoa before bed has been a tradition, but for an extra comforting effect, try this creamy chamomile cocoa tea.

Drinking caffeine-free tea just before bed can have a calming effect on the body. This tea also has lemon balm, amino acids and sweetener to soothe the stress of the day away and warm your insides to help you drift off into the land of nod.

£4.99, Holland and Barrett