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Spend a lot of time on your bike? Take after Sir Bradley Wiggins and incorporate some yoga poses for cyclists into your day.
Try out this awesome immunity-boosting juice recipe from The Detox Kitchen to supercharge your immune system and banish the bugs this week.
As we wave goodbye to 2014 we set our sights on that #newyearnewyou motto and rattle our brains for a resolution like weight loss, being kinder and putting an end to procrastination. But did you know there are beauty resolutions you need to make, too?
Forgotten about those new year’s resolutions already? Strength coach Maryn Ciarelli chats to WHL about why lifting weights should be your new year workout
MOT your body this January and start your new year to an awesome health upgrade
Out with the old and in with the new, that’s what we say. January is a fantastic time to give your skincare and make-up routine a once-over, so refresh your beauty bag by making space in your beauty bag for these goodies.
After the intensity of Christmas and new year dies down, January can get pretty grim. That’s why we’ve put together this competition to win a bundle of new year goodies to cheer you right up.
Need some help keeping your new year’s fitness resolution going strong? Treat yourself to one of these hot new gym bags
Struggling to get your butt into gear this January? Check out hypnotherapist Chloe Brotheridge’s mental tricks to boost motivation for the gym.
If your purse strings have been a bit tighter since Christmas, don’t let your health suffer. Check out our 5 ways to make healthy eating cheaper
Want to get organised, save time and make life easier? These 5 apps to make you more efficient will help
Looking to get fit and fabulous but don’t know where to start? Our beginner’s guide to getting fit could be just what you need
We loved this article about bravery from adventurer Sophie Radcliffe and just had to share it with you…
We love it when new trends emerge in the health and fitness world, but there and some things we just can’t get our heads round. Here are 5 weird health crazes we will never understand
Us Brits can’t resist a cuppa every now and then – but why not broaden your tea horizons with these brilliant brews?
Want to make this year your best yet? Check out these 5 health hacks you need to know for 2015 and watch your life improve
Trying to broaden your skills in the kitchen? Get adventurous and healthy by entering our competition to win a Total Greek Yoghurt cookbook and month’s supply of their yummy yoghurt.
How much do fitness writers actually workout? Are they doing as much exercise as they recommend? Keep reading to find out just how fitness writers stay fit
Want to be the ultimate yogi? Here are 5 classic yoga mistakes and how to avoid them, according to yoga teacher and co-founder of Eden East, Naomi Costantino
Trying to stay on the straight and narrow with your nutrition? These 5 ways to make healthy eating more fun are sure to help
Check out some celeb inspiration for staying healthy this winter
Confused by how much fruit and veg you should be eating? Here’s your 5-a-day explained
Follow the perfect detox plan to feel refreshed and revitalised in just three days
We already know all about the relaxing, fitness and health benefits of hitting the mat, but what are the trends in yoga that have us captured at the moment?
This banana and coconut smoothie recipe offers a stunning combination of flavours and is filling and satisfying too.
We caught up with mountaineer and all-round adventure woman Squash Falconer for a quick chat about what makes her tick!
Want to boost your health profile? It’s easy, says Siobhan Norton – eat your sprouts!
Down in the dumps now that the festivities are behind you? Here are 4 reasons to look forward to January
We discover the pros and cons of going alcohol-free for a whole month to answer the question of dry January: is it worth it?
Want to get your new year fitness onto the right track? Enter our competition to win a 3-month British Military Fitness membership