Smile
Upgrade your workout to take your results to the next level.
Find out where the world’s three fittest cities are! Holiday doesn’t have to be about lounging about, maybe if you try one of these cities you’ll be encouraged to stay active while still enjoying tranquility.
If you’re interested in improving your health but super-strict new year’s resolutions aren’t quite your thing, just make it a vow to tuck into these 3 new foods to try this year.
It can be hard to find the motivation to exercise in this frosty weather. Keep yourself warm and fashion forward with these beautiful long sleeved gym tops. Snug as a bug and stylish.
Challenge yourself! If you have the travel bug or the urge to explore make 2015 the year it happens. Broaden your horizons and take a look at our top adventure challenges.
If you’ve promised yourself a new healthier lifestyle in 2015, then a healthy trip away might be just what you need to help you stay on track with your goals. Not sure where to start? We’ve narrowed down 7 of the best wellness breaks.
We popped for a chat with GymClass founder Helle Hammonds, London’s hottest new workout! Find out her top tips for healthy living, staying in shape and find out which fitness idols keep her inspired.
Not getting the support you need when going all-out on the roads can be frustrating, that’s why you need to enter our competition to win a Chantelle sports bra and bundle of running goodies
Having trouble falling asleep each night? Try our 5 easy ways to unwinding in the evening and getting a better nights sleep. Say goodbye to feeling sluggish!
Looking for a little more motivation to help you on your running journey? There’s a gadget for that! From high-tech multi-sports watches to fitness trackers that monitor your sleep, the perfect gadget is out there to help keep you on track, stay motivated and smash your goals. Here are our picks of the best running gadgets.
Get the most out of your beauty routine with 6 of the best multi-tasking beauty oils.
With healthy eating still at the forefront of our minds – yup, even in the last week of Jan! – we caught up with the amazing Pandora Symes to talk about her exciting new foodie venture.
This green coco smoothie recipe from the cleansing experts at Plenish is a delicious way to get some greens into your diet.
Getting your diet back on track can seem like a mammoth task, but these easy health tweaks could make all the difference.
Ever feel like you could do with more hours in the day? That’s why you need to work smarter, not harder.
Feeling the effects of an indulgent Christmas and new year now? Boost your energy and feel like new again.
The new sister collection targeted towards younger women is packed with prints, cuts and designs that wow. These pieces will show you just why we heart adidas Stellasport.
Discover the diet traps lurking in some everyday foods which Louise Pyne’s lowdown of the not-so-healthy ‘health’ foods.
Now that the excitement of new year is over, it’s time to see which of the new beauty trends is here to stay.
It’s cold and grey outside and there’s not a lot to be cheery about, so that’s where we step in! Who wants to win an awesome goodie bag!? This goodie bag is full of must-have beauty and fitness treats to make sure your 2015 gets off to a great start! Glowing skin Great skin starts […]
Not all fat is bad. But how do we know the good from the bad? Lowri Turner gives us the lowdown on good fat foods.
Looking for inspiration to do something new? Check out our Q&A with Every Second Counts founder Sally Dixon, who launched the British activewear label last year.
Does being healthy really mean you have to live a life without booze? Vickie Neave reckons there’s a compromise.
Is the ongoing health trend sneaking loads of unwanted sugar into our diets or is it a wellbeing wonder? Lowri Turner tells us the truth about juicing.
If you want to take your running to the next level, you might want to hit the mat. Here are 5 reasons why runners should try yoga.
In order for the body to function efficiently, a range of vitamins and minerals are required. But these can change from season to season, so check out our guide to the best supplements to take, and when.
Planning to catch some powder this season? These 5 of the best ski goggles will make sure you’re prepared for the slopes.
Leave yourself feeling nourished and satisfied with this vegan red lentil soup recipe from Sharon Gannon.
Working out on your own can be a drag, so here are 5 reasons to join a running club.
It doesn’t have to be new year in order to try something new, but it’s a great excuse to get motivated.