Add some sweetness and crunch to that tasty salmon of yours with this easy recipe!
Not only will this dish be an exciting mid-week treat, you’ll also be adding serious credentials to your culinary CV!
This tasty recipe is as filling as it is healthy. The bonus is not having to make breakfast that morning.
This supercharged seafood soup is ready in a matter of minutes!
A light dinner that’s perfect for impressing your guests during barbecue season
Try this inspired flourless pizza! It puts cauliflower up there as our new hero veg
That go-to weeknight meal needn’t make you feel bloated. Swap your pasta for one of these
Don’t forget about the humble soup as the weather warms up!
A super healthy summer vegetable risotto recipe that’s as easy on the palate as it is on the waist
For those days when nothing but a glass of something strong will do
Loaded with protein and seriously satisfying, our oven baked falafel recipe is exactly what you need on your lunch time menu
The world isn’t short of healthy-eating recipe books – but we’ve picked our faves to make it easier for you to choose
Enjoy this fresh, nutritious salad warm or cold
Lacking inspiration in the kitchen? Here are some foods to get your juices going
Newsflash! You can have your cake and eat it!
Stock your storecupboard with these superfood staples
Don’t take the sweet stuff off the menu! Tuck into these healthy post-dinner treats.
Forget Tequila, these days ordering a round is all about getting your supergreens shots in. Supergreens are one of the best ways to get your daily dose of nutrients, but these healthy powders aren’t always winners in the taste stakes. The best way to get your dose is to pop the powder in a shot […]
Searching for an easy way to add some more superfoods into your diet? Look no further than this raspberry and goji restorer smoothie from Nicola Graimes’ book Super Fresh Juices and Smoothies. Quick to make and packed full of vitamins, it’s a great option for breakfast on the go. Raspberry and goji restorer Serves 2 […]
This wheat-free, gluten-free and dairy free salad is absolutely delicious and packs a really good hit of protein with all those beans. Taken from The Balance Diet by Pure Package’s Jennifer Irvine. Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 150g baby potatoes, scrubbed and halved 140g fine green beans, topped […]
Fancy a bit of a special breakfast ? Check out these easy peasy and super-healthy breakfast pancakes from My Nutrition Plan. Ingredients Serves 2 2 bananas 2 free-range eggs 2tbsp peanut butter 1 punnet of blueberries (washed) 200g of probiotic yogurt 1tbsp of cacao nibs 1tbsp of mixed seeds Method Blend the 2 bananas, 2 […]
The fresh orange and coriander and beautiful, jewel-like pomegranate seeds make this Chicken, Orange and Pomegranate Salad a perfect pick-me-up – plus it’s high in vitamin C to ward off any coughs and sneezes. 364 calories | 15.6g fat | 2.4g saturates | 18.1g sugar | 0.3g salt | 38.3g protein | 5.7g fibre Chicken, […]
Sometimes you need a pick me up. This juice came about when bashing away at the computer all day leaves you feeling like mush and under the weather.Try this Pick-me-up juice in the morning, after a workout or when a sniffle is brewing Nutrient dense, this green juice fills you up and gives you a […]
Who doesn’t love hearty food that is healthy? This creamy Broccoli and Green Lentil Soup is a healing comfort meal for a night when you need some tender loving care but is also great for a post-workout dinner. The two mineral-rich components of this dish give you calcium, magnesium and folic acid and are flavoured […]
Need some inspiration for lunch?
Why should you try going raw? That’s a raw food diet, to the uninitiated!
Whip up this delicious smoothie for an instant health boost
Tasty, sexy salad. Yes please!
Your flatter tum is only one week away with week 2 of our flat tummy diet
Ready to get started on your 2-week flat belly diet plan? Here’s week 1