Summer drinks
world marathons
Charcoal beauty
Conflict Café opens for Peace Day Syrian pop-up Conflict Café opens for Peace Day. Experience the power of food from around the world and share the love! The power of food Good food has the ability to bring people together. We can all bond over our love of delicious meals, which is what Conflict Café is […]
Should you drink eight classes a day? And is reusing your water bottle really dangerous? WHL has the answers
The A/W15 gear is here. Prepare to fall in love
We love health powders nearly as much as Ryan Gosling. Find out why you need to add these to your shopping basket this week
Thinking of braving a Spartan Race this year? Clinton Slater, a Reebok Spartan Race SGX coach and co-owner of Outdoor Physical Training has your back!
Make this dish for a good cause – and not just your waistline
Ultimate fitness guide The ultimate fitness guide will give you fresh ideas for workouts, lay the foundations for fitness and motivate you to keep going on those days when you need a little kick up the backside. If you’re looking to get fit, we can help you get started. From boosting strength to increasing stamina, we’ve got […]
Healthy dinner
Try this mouthwatering low-carb dish with its fresh, healthy take on traditional pesto.
Fancy something that’s filling, healthy and yummy? Try this low-calorie burger packed full of vitamins and minerals
Creamy and dreamy
New month, new outfit? Check out why we love Charli’s collection
Feeling the chill this winter? These hot ways of exercising will work wonders to warm you right up
These healthy snacks will keep you happy and satisfied in the sunshine
It’s totally psychedelic!
Losing the motivation to maintain a fit and healthy routine? You need to check out our pick of the best healthy celeb Instagrams!
Fitness fanatics, take heed: a change isn’t always as good as a rest
Chocolate cravings can become an issue if you always give in to temptation. Louise Pyne has 5 top tips that will help to curb the munchies.
If you need a new goal to boost you fitness mojo, try these fab events running events we love!
We all know exercise is good for us, but do you really know what you should be eating and doing to optimise all that effort?
Difficulty getting yourself off to sleep each night? Yoga nidra might just be the remedy to your insomniac ways, or the answer to getting your dreams back! Find out more here.
Celebrate our sunny September with these amazing tricks to have a healthy BBQ, yes really!
Do your bit
Did you know sipping the good stuff can actually improve your performance? Read on to discover more great benefits of staying hydrated when exercising. When you’re in the zone and working up a sweat it’s easy to forget to drink, which isn’t good! Having an active lifestyle is essential for your wellbeing but when you’re […]
Reached a plateau in your weight-loss journey but can’t figure out why? Science has the answers
You may take it for granted, but a strong back is essential to the health of your body
It’s your jam!